Can pregnant women eat eggplant? Will it affect the fetus?

Many pregnant women hear people around them say which foods they can't eat and which they can eat when they are pregnant, but they can't be sure themselves and are very worried about eating what they want to eat. So, is it good for the fetus to eat green beans during pregnancy? Can you eat green beans during pregnancy?

Can I eat green beans when I'm pregnant?

The benefits of eating green beans for pregnant women. Green beans are a common vegetable and fruit on the table. Many people like to eat green beans on a daily basis. Green beans can effectively inhibit the occurrence of tumor symptoms in the digestive tract of the body. Therefore, it has been warmly welcomed by many people, and green beans can also help people eliminate cancer fever. As the incidence of cancer is very high nowadays, more and more people have begun to pay attention to food health. And women should pay enough attention to their diet after pregnancy, and some foods should not be eaten completely.

1. Protect cardiovascular and cerebrovascular diseases and resist scurvy: Green beans are rich in vitamin P, which can enhance the adhesion between tissue cells, increase the elasticity of capillaries, increase the elasticity and permeability of capillaries, prevent capillary rupture and bleeding, and enable cardiovascular and cerebrovascular diseases to maintain normal function. In addition, green beans can also prevent scurvy and promote recovery from injuries;

2. Prevent gastric cancer: Green beans contain solanine, which can inhibit the proliferation of gastrointestinal tumors and has a certain effect on preventing gastric cancer. In addition, green beans also have the effect of suppressing cancer fever;

3. Anti-aging: Green beans contain vitamin E, which can prevent bleeding and anti-aging. Eating green beans regularly can prevent the cholesterol level in the blood from rising, which has a positive significance in slowing down the aging of the body. Because green beans and Poria cocos have the effect of promoting the production of body fluids and are cold foods, pregnant women with weak constitutions, indigestion, diarrhea, weak spleen and stomach, asthma, and loose stools should not eat more. Do not eat green beans before surgery. The local anesthetic may not be dissolved normally, which will delay the patient's awakening time and affect the patient's recovery speed.

Diabetes recipes for pregnant women

Maternal hyperglycemia refers to a condition in which a woman who is preparing to become pregnant but does not have diabetes develops high blood sugar during pregnancy. The incidence rate is about one to three percent. The screening method is to drink 50 grams of red bean sugar water between the 24th and 28th weeks of pregnancy, and test the blood sugar level one hour later. If the blood sugar level exceeds the standard, a further 100-gram glucose tolerance test is required. If a pregnant woman is diagnosed with hyperglycemia by a doctor, she should first seek nutritional advice from a senior nutritionist, who will provide her with appropriate diet and exercise. A very small number of patients still cannot control their blood sugar after the above methods, and they need to be given injections of insulin glargine. So what should pregnant women with hyperglycemia pay attention to in their diet? Let's take a look below.

1. Pregnant women with high blood sugar levels need calories, protein, high-quality protein, iron, folic acid, vitamin B2 group, etc. just like other pregnant women. They just need to pay attention to the frequency of meals. While the total calories remain unchanged, it is best to eat small meals frequently and pay attention to the distribution of quality and quantity, which can make the blood sugar level more stable.

When it comes to fresh fruits, limit them and try not to use fruit juice. For example, a glass of orange juice may contain three or four fruits. When constipated, you can also choose some fruits and vegetables that are rich in methylcellulose, such as spring bamboo shoots, kale, amaranth, leek, etc., and you can also add black rice, germ rice, oatmeal powder, etc. to white rice, or use them to replace white rice.

2. It is advisable to eat more foods rich in cellulose, which can slow down the increase of blood sugar levels, help control blood sugar, and also give you a better sense of fullness. Cooking methods: For example, Korean fried chicken can be changed to grilled chicken legs or boiled chicken (peeled), and fried pork chops can be changed to braised chicken chops or boiled meat. Pregnant women with high blood sugar levels can eat the same amount of food as normal mothers, and they are not forbidden to eat anything!