What to eat to replenish the body the fastest after miscarriage

If a woman has some problems with the fetus or encounters some problems after she becomes pregnant, it is very likely that she will have a miscarriage, which is a very regrettable thing. In order for the woman's body to recover quickly, she must pay attention to her daily diet. So what can you eat to replenish your body faster after a miscarriage?

After a miscarriage, you can make soup with squab and wolfberry. Both the soup and the meat are very nutritious and are a very healthy food for women who have had miscarriage. You can also use red dates and black fungus to make soup. Adding some old rock sugar can also replenish qi and blood, and make the uterus repair quickly. You can also use shredded chicken and donkey-hide gelatin cake to make soup, which has a good effect in replenishing blood and qi.

Women who have just given birth can initially eat soft food that is easily digestible, and then eat some vegetables or regular meals after a week. They can also drink more milk and eat some fruits in moderation. For women who have just given birth, they must focus on replenishing qi and blood, as well as the recovery of the uterus and body.

Every woman does not want such a thing to happen to her body, but some women have weaker bodies, and their fetuses are unstable after pregnancy, which can easily lead to this kind of situation. If you want to have a healthy fetus, women must supplement the body's nutrition in the early stages of pregnancy and make good preparations for pregnancy, so that you can have a healthy baby.

How to prevent threatened miscarriage?

1. Let your wife have enough time for work and rest in the early stages of pregnancy, and don't do too much physical work, especially weight-bearing work that increases abdominal pressure, such as fetching water, lifting objects, etc.

2. Avoid trauma. Help your wife put away the high heels she wore before pregnancy, and prepare a few pairs of flat shoes in advance; you need to do more housework so that your wife can do less housework. If you have to do housework, avoid dangerous postures such as working at heights.

3. Ensure the rational use of vitamins. Vitamin E has the effect of stabilizing pregnancy, so your wife can eat more foods rich in vitamin E, such as dried fruits (pine seeds, walnuts, peanuts, etc.), legumes, etc.

4. Prevent sexual intercourse between husband and wife. During sexual intercourse, the compression of the abdomen and the stimulation of the cervix will cause uterine contractions. In the early stages of pregnancy, the adhesion of the embryo is not yet firm, and uterine contractions can easily lead to miscarriage. You can pay attention to restraint. Sexual intercourse is strictly prohibited in the early stages of pregnancy; moderate sexual intercourse is allowed in the middle and late stages of pregnancy, but the frequency and intensity should be lower than before pregnancy.