Can I eat black fungus during menstruation?

Can I eat black fungus during menstruation? This is a question that many women want to know. Speaking of black fungus. Many people have eaten it, so everyone is very familiar with it. However, most people don’t think about this kind of problem when eating black fungus. Most people only think about whether the dish is delicious or not. This has led to people’s lack of understanding of this issue. But in fact, it is not difficult to understand this problem.

Black fungus is a common vegetable for us, and because it tastes good and is crispy, many people like to eat it. Black fungus is edible for most people. But can women who are menstruating eat black fungus? Let’s talk about this issue in detail below.

You can eat black fungus during menstruation. During menstruation, you should avoid participating in strenuous sports, long-distance cycling and running, etc., to prevent excessive fatigue which may lead to a decrease in resistance. You should wash the vulva frequently during menstruation, avoid masturbation, pay attention to rest, ensure adequate sleep time, eat nutritious and easy-to-digest meals, avoid contact with cold water, keep warm, and it is best not to participate in swimming.

One of the principles of a healthy diet for women is a "cyclical diet" that matches the changes in the menstrual cycle. This is also the main difference between men and women in terms of diet regimen for beauty and health.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

The ancient Zhao Zhibi said: "During the menstrual period, heat is often used instead of cold. Cold will retain the blood, causing turbidity and filth, which will lead to stranguria and fullness." Therefore, during the menstrual period, many foods that have good skin-beautifying effects should be avoided, such as pears, bananas, water chestnuts, stone ear, stone flower, water caltrop, winter melon, kale, black fungus, rabbit meat, hemp seeds, etc.

Therefore, for women who are menstruating, not only can they eat black fungus, but it also has certain benefits for women who are menstruating. It can not only replenish qi, but also improve beauty and health, etc. Therefore, it is best for our patients and friends to eat black fungus often in their future life. This is very good for women during menstruation, so be sure to pay attention to persistence.