What to eat to nourish the body after medical abortion

In daily life, some women will use medical abortion to perform abortion, so what do you know about the situation after abortion? What should you eat to nourish the body after medical abortion? I believe everyone would like to know more, let us take a closer look at the situation in these aspects below, and hope it can be of some help to everyone.

What to eat to nourish the body during medical abortion

1. Raw eggs

Raw eggs are a food with high protein content. For female friends who want to have a medical abortion, eating raw eggs is a good choice, so everyone should pay attention to it.

2. Lotus root

It is very good for female friends to eat more lotus root, because after medical abortion, they will have no appetite. In this case, they can eat more lotus root to help eliminate some blood stasis in the body.

3. Banana and Apple

Bananas and apples are a very common fruit. This kind of fresh fruit has the effect of moisturizing the intestines, replenishing blood and qi. After miscarriage, constipation may often occur. For this kind of situation, you can eat some bananas and apples to moisturize the intestines.

4. Orange

Oranges are rich in vitamin C and calcium. Vitamin C can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. Moreover, some people bleed easily after abortion. If they eat more oranges, they can avoid further bleeding.

However, you can't eat too much. It is recommended to eat no more than 3 oranges a day, with a total weight within 250 grams. Because oranges are warm in nature and sweet in taste, they can nourish yang and blood, but eating too much of them is not beneficial to the human body. It is easy to cause irritability and make people get angry, causing stomatitis, periodontitis, tonsillitis, etc.

5. Jujube

Jujubes contain the most vitamin C, and also contain a lot of glucose and protein. According to Chinese medicine, jujubes are the best tonic among fruits. They have the effects of strengthening the spleen and stomach, replenishing qi and nourishing yin, regulating blood, and resolving toxins. They are especially suitable for people with weak spleen and stomach, deficiency of qi and blood, and are a good choice for women with miscarriage.

6. Apple

Apple contains a variety of nutrients and minerals, malic acid tannin and fine fiber, which have a buffering effect on gastrointestinal function. If eaten with the skin, both constipation and diarrhea can be improved. Apples have a cosmetic and skin care effect. Eating more apples can also help improve anemia, poor complexion and other symptoms suffered by pregnant women after miscarriage.

7. Hawthorn berry

Hawthorn fruit contains a lot of hawthorn acid and sodium citrate, which has the effects of promoting body fluid and quenching thirst, dispersing blood stasis and removing blood stasis. After an abortion, the body is weak and may suffer from poor appetite, dry mouth and thirst. At this time, you can eat some hawthorn fruit in moderation, which can help improve appetite and promote digestion. In addition, hawthorn fruit can help discharge blood in the uterus and relieve abdominal pain.

8. Longan

According to traditional Chinese medicine, longan is sweet, warm, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood, qi, and spleen. After a miscarriage, the body becomes weak and cold, so it is a good time to eat some fresh longan or dried longan meat, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood in the heart.

9. Cherry

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples and oranges. It also contains carotene, which is 4 times more than grapes, apples, and oranges. It also contains nutrients such as vitamin B21, vitamin B22, vitamin C, sodium citrate, calcium, and phosphorus. Taking more of it can replenish blood and qi and help regulate the spleen and stomach function.

10. Red Grape

Grapes contain iron, phosphorus, calcium, citric acid, soy lecithin, carotene, vitamin B2, 1, C, etc. Pregnant women suffer from insufficient blood flow, low blood pressure, and poor circulation after abortion. Eating more grapes can help improve this.

Common questions about diet for medical abortion

Although medical abortion is simple and convenient, it is an indisputable fact that it damages the liver and vitality. Therefore, after medical abortion, you should replenish nutrients in time to avoid causing other inflammations. What should I pay attention to when it comes to diet after medical abortion?

1. First of all, we must ensure the balance of supply and demand of protein foods, sufficient vitamins and carbonates, especially sufficient iron to prevent the occurrence of anemia. The supply and demand are balanced: live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables.

2. Crucian carp is especially suitable for people who have had a medical abortion, because the damage to the uterine wall is quite severe after the abortion, but crucian carp can better promote the contraction of the uterus.

3. After medical abortion, the body is weak and prone to sweating. Therefore, to replenish water, you should eat small meals frequently to reduce water loss; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fruits and vegetables. This is also helpful in avoiding constipation.

Summary: The above are the issues about diet for medical abortion. I believe that everyone has a certain understanding through the above reading. In daily life, when female friends choose medical abortion, it is best to recover well. It is very important. I hope everyone can pay attention to it.