What kind of chicken soup is best for pregnant women?

For pregnant women, drinking chicken soup is a relatively nutritious food, and the balance of supply and demand of nutrients is also very good. However, if the old hen soup is not delicious, it will be difficult to swallow, and pregnant women may not be able to eat it. You should still understand the method of making chicken soup. How to make chicken soup suitable for pregnant women? What practices can be learned?

How to make chicken soup suitable for pregnant women

1. For the chicken soup with jujube, hemp root and mother chicken, clean the chicken inside and out, clean the hemp root, peel and slice the ginger, bundle the green onions into bunches, boil water in a pot, put in the chicken, cook over low heat to remove the blood, remove and clean the chicken, put it in the pot, add hemp root, jujube, Shaoxing wine, ginger, green onions, add the broth, simmer over low heat for 2 hours until the chicken is rotten, then add salt, MSG and white pepper, simmer for another 5 minutes, remove the green onions and serve.

2. Chicken feet and fish maw soup: chop the nails of the chicken feet, rinse out the water, rinse the rinsed chicken feet with cold water (i.e. low temperature river), soak the fish skin (isinglass) first, rinse, cut the soaked fish skin into pieces, remove the stems of the oyster mushrooms, rinse, rinse the ginger, cut into slices, bring appropriate amount of cold water to a boil, put in the chicken feet, fish skin, shiitake mushrooms, and ginger and simmer for 4 hours. Add salt and seasoning to the cooked chicken feet and fish maw soup.

How to make black chicken soup for pregnant women

1. The preparation process of the black chicken soup for pregnancy-calming is as follows: first, clean the surface of the black-bone chicken, chop it into a small piece, blanch it, then put jujube, wolfberry, ginger and garlic into the pot, put the blanched black pepper chicken into the pot, add 3 times the amount of water as the black chicken, finally, clean and break the enoki mushrooms into the pot, then add 1 tablespoon of salt and half a tablespoon of white sugar, simmer in an electric pressure cooker for 40 minutes, and after the blood pressure is lowered, it can be eaten when it boils.

2. Raw materials: black-bone chicken, fungus, jujube, ginger. Method: Wash and blanch the black-bone chicken, cut the ginger into slices, cut the fungus into slices, put all the raw materials into a pot of boiling water for more than 2 hours, and add salt for the last 30 minutes.

3. Old hen soup has the function of health-preserving diet therapy. It has a certain positive effect on enhancing the immunity of pregnant women and improving their disease resistance. It is not too greasy and will not easily cause resistance in pregnant women.

Old hen soup is an important nutritional supplement for pregnant women. The best thing is to make some different old hen soups so that you can eat them in different ways. Pregnant women will also feel very good after eating them. Black chicken soup is also a better nourishing soup. It can also be made, and the methods are similar. How to make chicken soup suitable for pregnant women? Just follow the instructions and you're good to go.