Can pregnant women eat seaweed?

A woman's body undergoes significant changes after pregnancy, and her diet is especially important to her family. They know clearly what she should eat and what she cannot eat. In fact, the nutrition required by pregnant women is not much more than usual, but the combination should be more reasonable and scientific. Some junk food must not be eaten, and seaweed. Some people think it is edible, while others think it is not. So, can pregnant women eat seaweed?

Pregnant women can eat less appropriately, and the impact will not be significant. It is recommended to have a balanced diet and enhance nutrition. During pregnancy, pay attention to a reasonable diet, eat more foods that nourish yin and moisten dryness, promote body fluid and nourish the lungs, and seasonal fruits, and eat less spicy, fried, and greasy foods.

Foods to eat during pregnancy

1. Whole-wheat products, including oatmeal, whole-wheat biscuits, whole-wheat bread, etc. Especially for pregnant women in the north, it is necessary to replace the sesame seed cakes and fried dough sticks for breakfast with oatmeal porridge, although you may not be used to it to some extent. Oatmeal can keep you more energetic and lower the cholesterol level in your body.

2. Milk and soy products. Pregnant women should consume about 1,000 mg of calcium per day, and just 3 cups of skim milk can meet this need. Yogurt is also rich in calcium and protein, which helps gastrointestinal health.

3. Fruit. There are many kinds of fruits. Citrus fruits are economical and affordable. Although 90% of them are water, they are rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by dehydration.

4. Lean meat. Because lean meat is rich in iron and is easily absorbed by the human body. During pregnancy, the total blood volume of the pregnant woman will increase in order to ensure sufficient nutrition for the fetus, so the pregnant woman's need for iron will increase exponentially.

5. Vegetables. Dark-colored vegetables tend to be high in vitamins. Kale is a good source of calcium, and you can always add this fresh vegetable to soup or dumpling filling. Spinach was once believed to be rich in iron and was considered one of the vegetables that can prevent anemia during pregnancy.

But recently experts have pointed out that spinach does not contain much iron, but contains a large amount of oxalic acid which affects the absorption of zinc and calcium, so don't eat too much spinach. Cauliflower has many benefits. It is rich in calcium and folic acid, has a large amount of fiber and disease-fighting antioxidants, and helps the absorption of iron from other green vegetables.

6. Dried fruits. Nuts like peanuts contain unsaturated fats that are good for heart health. However, because nuts are high in calories and fat, the daily intake should be controlled to around 30 grams. Dried fruits such as apricots, dried cherries, tamarind, etc. are convenient, delicious and can be carried with you, and can satisfy pregnant women's desire for sweets at any time.