What is vaginal blowing?

There is often gas discharged from the vagina, like a fart, which is uncontrollable. In more serious cases, it is continuous and rustling. This is what Chinese medicine often calls "vaginal flatulence". The disease of vaginal flatulence often mentioned in traditional Chinese medicine refers to the relaxation of the vaginal wall and pelvic tissue and some neurotic disorders. It often occurs in postpartum women with weak constitution, depression, and blocked qi wheels. There are many people who have vaginal flatulence after giving birth. Western medicine believes that this is because natural childbirth or even abortion will cause collagen fiber rupture and shrinkage, leading to muscle weakness, which will produce a lot of gas during the friction process.

How to treat vaginal flatulence

Exercise therapy

Pelvic muscle training is beneficial to exercise the contraction strength of the internal and external vaginal sphincters and pelvic floor muscles. It can be done two to three times a day after giving birth, and each time should be fifteen minutes. Specific method: inhale forcefully, tighten the anus for ten to fifteen seconds, then take a deep breath, relax the anus, and repeat this process.

Vaginal muscles push outwards

When you first start practicing, you can lie flat on the bed, relax your body, and focus on the anus-lifting and contracting posture. It is especially important to note that the legs, buttocks, and abdominal muscles should not be strained; after feeling the contraction of the pelvic floor muscles, focus the contraction on the vagina and urethral opening, and continue to repeat the frequency of contraction and expansion. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time. When the training continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also be improved to a certain extent. After becoming proficient, you can do this exercise at any time, sitting, standing or lying down.

Vertical Exercise

Lie flat on your back against the bed with your buttocks on the edge and your legs straight and outstretched in the air without touching the ground. Hold on to the bed with both hands to prevent yourself from slipping. Bring your legs together and gradually lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly learn to let go and return your legs to their original position.

Intermittent urination

The overseas "interrupted urination" exercise can also develop the tension of the muscles around the vagina. The method is: do the intermittent urination exercise when urinating, hold back the urine when urinating is halfway, and then continue to urinate after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes smaller.

Vaginal flatulence is an expression of physical weakness, relaxation of the vaginal wall and pelvic tissue, and some neurotic symptoms. It often occurs in postpartum women with weak constitution, depression, and obstructed Qi circulation. According to Chinese medicine, the main cause of vaginal flatulence is gastrointestinal disorder, which leads to failure of clear Qi to rise, failure of turbid Yin to decrease, Qi circulation disorder, downward discharge of stomach Qi, failure to follow the normal path, squeezing out the front vulva and causing vaginal flatulence. It cannot be cured and sometimes recurs. It is recommended to pay attention to hygiene on a daily basis. If women have Trichomonas vaginitis, it will aggravate the condition. The most important thing is to do anal contraction exercises after giving birth to increase the compressive strength of the muscles around the vagina and repair the strength of the pelvic floor muscles. Generally, do it for 15 minutes each time, 2-3 times a day. Therefore, vaginal flatulence cannot be cured.