What causes numbness in a woman's left hand?

Do you sometimes feel numbness in your left hand and feel very uncomfortable? In fact, many women have this kind of situation. There are many reasons for the numbness of women's left hand. In addition to poor sleeping posture, oppression of the arm and other reasons, diseases sometimes cause numbness of the arm. If not treated in time, it may affect health. What actually happens when a woman’s left hand becomes numb?

1. If the arms are under pressure for a long time, resulting in insufficient blood supply, numbness in the arms will occur. Sometimes your arms are compressed when you sleep at night, which causes obvious discomfort. This is a very normal phenomenon. The numbness can be relieved by resting and avoiding further compression. Sometimes during a nap at noon, many people like to sit quietly with their heads resting on their arms, which can easily lead to numbness in the hands. As long as they move in time, the discomfort will disappear. Incorrect sleeping posture at night can also cause numbness in the arms, and can also cause damage to the arms. Many people like to sleep on their side at night. During the side-lying process, the arm on one side is compressed by the body, resulting in poor blood circulation and obvious discomfort in the arm. Therefore, it is necessary to maintain a stable and correct posture when sleeping at night.

2. If you maintain a posture for a long time or do not exercise for a long time, your shoulders will be very sore, which will affect the normal function of your arms and make your arms numb or painful. This situation usually occurs in office workers or people who sit in the office for a long time, so you should exercise your shoulders from time to time, move your muscles more, and avoid shoulder pain.

3. The acupoints on the shoulders can also be affected, because the Jianjing point is an acupoint on the shoulder. If the Jianjing point is injured, it is easy to cause symptoms such as headaches, arm pain, and shoulder pain. Because the shoulders determine the shape of the two sides of the human body, you should massage the Jianjing point more often. At the same time, you should pay attention to the amplitude. If the amplitude is too large, or if you accidentally hit the Jianjing point, it will cause damage to the whole body.

4. The natural environment can also cause numbness in women's hands. For example, if they are often in dark and humid areas, it is easy to cause calcium deficiency in the body, and the health of bones will also be affected, resulting in arm pain and numbness. Usually, you should go outdoors to get some sun, and try not to stay in places with humid air for a long time, otherwise it will easily affect your health.

If a woman feels numbness in her left hand, she must develop a good lifestyle, sleep or sit in the right posture, and pay attention to moving her muscles more often, increasing exercise, and avoiding lumbar muscle strain symptoms.