Does drinking millet porridge during confinement increase milk production?

Due to physical factors, some mothers often experience secretion deficiency after giving birth, and their milk is not enough for the baby. At this time, they must pay attention and use some methods to increase the mother's milk supply. You can drink millet porridge during the confinement period. Millet porridge can promote milk secretion, but it should be noted that millet porridge must be cooked for a longer time, and it is best to make it into a paste, which will be more nutritious.

Can millet porridge increase milk production?

Millet porridge can help increase milk production.

Millet is also called corn. "Compendium of Materia Medica" says millet "can treat gastric nausea, heat dysentery, and can be eaten when cooked into porridge. It benefits the Dantian, replenishes deficiency, and opens the stomach and intestines." Sprouted millet, like malt, contains a large amount of enzymes. It is a Chinese medicine that has the effect of strengthening the stomach and digesting food. It can be used to nourish people with qi and blood deficiency, weak constitution, and poor appetite. It is suitable for postpartum women with low milk content, fatigue and tiredness caused by postpartum deficiency, and loss of appetite. It can be eaten for breakfast. Millet porridge is more suitable for postpartum women in winter and spring.

Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious products with different flavors. Millet can be ground into powder and used to make delicious cakes. Millet sprouts, like malt, contain a large amount of enzymes and are a traditional Chinese medicine that helps strengthen the stomach and aid digestion. Millet porridge has a calming effect.

Many women in northern China have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and is known as "ginseng soup". Because millet does not need to be refined, it retains many vitamins and inorganic salts. The vitamin B1 content in millet is several times that of rice; the inorganic salt content in millet is also higher than that of rice.

For many people, it is difficult to drink real millet porridge due to the small amount of rice. If you are interested, it is recommended that you go to the rural farmers' homes in the production area to experience it in person, which will definitely open your eyes.

In addition to being rich in iron, millet also contains protein, B complex vitamins, calcium, potassium, fiber, and more. Because millet is alkaline in nature, you don’t need to add too much salt or simply cook it without salt when cooking.

The health benefits of millet

Traditional Chinese medicine believes that the basis of human health is essence, qi and spirit. Essence is the force of life, Qi is the source of life, and spirit is the light of life. Essence, Qi and Spirit each have their own functions and influence each other. Traditional Chinese medicine health care mainly focuses on regulating the essence, qi and spirit.

Whole grains are the essence for nourishing essence, qi and spirit. According to the theory that medicine and food have the same origin, whole grains are the most natural and purest medicine. Millet can replenish vitality, corn can resist aging, mung beans can fight tumors, and rice can nourish yang. Starting from this issue, we will launch a series of articles on "Whole Grains and Cereals Talk about Health" for our readers.

"Famous Doctors' Records" once described the effects of millet like this: it replenishes kidney qi, removes heat from the spleen and stomach, and replenishes qi. Li Shizhen wrote: Millet tastes salty and light, and its cold nature seeps downward. It is the grain of the kidneys and is easy to be eaten by people with kidney disease. It can reduce stomach fire, so it is suitable for people with spleen and stomach diseases.

According to laboratory analysis, millet contains as many as 18 kinds of nutrients, including 17 kinds of amino acids, 8 of which are essential amino acids for the human body. Amino acids can promote the secretion of melatonin in the human body. Therefore, eating millet porridge can play a role in hypnosis, health care and beauty.