Why do you gain weight during pregnancy?

Now our children are everything to us, so many women will consume a lot of food during pregnancy to improve their nutrition. However, due to such a large intake of these foods, the body weight of many pregnant women increases seriously. Why does the weight of pregnant women increase? What harm does weight gain in pregnant women have to the body? Will weight gain during pregnancy be bad for the baby? Let's talk about it below.

The average weight gain during pregnancy is about 30KG. The fetus delivered in this way is not very large and is very easy to deliver. The fetus does not need a lot of nutrients in the early stages of pregnancy, so pregnant women do not need a lot of nutritional supplements. The fetus grows and develops rapidly in the second half of pregnancy, so pregnant women need nutritional supplements. Nutritional elements. You are currently 12 pounds heavier, so it is not easy to overload. As long as you eat a healthy diet regularly, you don't need to restrict your diet. Some pregnant women gain weight during pregnancy due to the male hormones in their bodies. Eat small and frequent meals on a daily basis, and supplement with more nutrients such as fruits and vegetables, fruits, legumes, milk, fish, etc.

Generally speaking, the perinatal mortality rate is lowest when the pregnant woman's weight is between 6.8 and 7.3 kg. When a pregnant woman's weight exceeds 13kg, the perinatal mortality rate is 2 to 5 times higher than that of a normal pregnant woman; when a pregnant woman's weight exceeds 15kg, she is prone to pregnancy-induced hypertension syndrome, accompanied by dystocia, and the miscarriage rate is 8.7%, while the miscarriage rate of normal mothers is only 2.1%. Overloaded pregnant women may increase the risk of neural tube defects in their newborns due to abnormal metabolism, and are more likely to have defects. Studies have shown that women with a body mass index over 30 have twice the risk of stillbirth during pregnancy as women of normal weight.

Babies whose mothers gain too much weight are more likely to suffer from epilepsy, hypoglycemia and fecal aspiration syndrome, and are likely to be smaller at birth, according to research. In addition, the study also found that insufficient weight gain during pregnancy can also have adverse effects on the baby.

Therefore, ladies who are about to become mothers should eat nutritious foods appropriately and try to control their weight as much as possible, because rapid weight gain during pregnancy will not only harm pregnant women, but will also cause greater harm to the baby in the belly. Therefore, we must pay attention to our own health, because children are everything to us.