Can I do sit-ups during my period?

Women need to pay attention to many issues during menstruation, especially in diet. They cannot eat spicy and irritating foods, especially in summer. Everyone should be able to control themselves and not eat too cold food to avoid irritation to the body. Also, they cannot do some strenuous exercise during menstruation. So, can they do sit-ups during menstruation? This is also something many women want to know.

Women are not allowed to do strenuous exercise during menstruation, as it will increase the amount of menstruation and will also have some effects on the body. So can they do sit-ups during menstruation? Many women should have the habit of doing sit-ups normally, so can they do it during menstruation.

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing infertility, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in the amount of bleeding, but also induce or aggravate general discomfort during menstruation, and even cause sexual and gynecological infections.

Can you do sit-ups during menstruation? Now everyone should know that it is not suitable to do sit-ups during menstruation. Women who like to exercise can avoid this special stage. In addition, you should also pay attention to some eating habits. Only by eating properly can you avoid some harm to your body.