How to detoxify when you have acne caused by excessive internal heat

One of the key reasons why beauties get acne on their chins is heat and toxins in the body. Some girls have a very hot body constitution. If they eat a lot of hot foods on a regular basis, they will easily get angry, causing heat toxins to accumulate in the body, which will mainly manifest on the face as acne on the jaw. For the chin acne problem caused by heat toxins in the human body, beauties can adjust it through diet. For example, eating more foods such as fungus, pears, olives, etc. can help the body clear away heat and remove heat toxins. For the chin acne caused by heat toxins, beauties will also have constipation problems. Therefore, eating more foods that promote digestion is also very helpful in alleviating chin acne.

Causes of acne on the chin: Endocrine imbalance

If female friends have endocrine disorders and imbalances, the main manifestation is that acne will appear on the face, and it is difficult to disappear unless the endocrine condition is improved. Improving endocrine problems can help beauties’ chin acne recover adequately. How to regulate endocrine? Beauties should first maintain a stable and regular schedule and get enough sleep. In addition, they should also maintain a stable and comfortable mood. In terms of diet, they should avoid spicy and irritating foods. This can adjust the endocrine system to a balanced and healthy state, and the chin acne will naturally disappear.

Chin acne causes 2: cholesterol accumulation

Ladies do not exercise enough, long-term lack of exercise will cause cholesterol accumulation in the body and acne on the chin. To improve this problem, you can eat mushrooms and algae regularly. Fungi and algae can maintain moisture in the stomach and intestines, absorb unnecessary cholesterol and sugar, and excrete them out of the body after digestion. Eating mushrooms regularly can also make the skin more elastic and lustrous, and eating algae regularly can also supplement vitamins, maintain the healthy growth of skin tissue, and reduce the formation of melanin spots.

Chin acne causes three: bad mentality

The quality of women's mood directly affects the quality of their skin. Many skin acne problems are directly related to women's mood. In many cases, if you are in a bad mood, often feel depressed and unhappy, or even angry and manic, this will cause endocrine imbalance in the human body, which will lead to acne on the face, and acne on the chin is one of them. Many beautiful women who have a good mentality and are happy every day look very young and beautiful. This is the good skin produced by a good mentality, which cannot be replaced by any skin care products. Therefore, beauties should maintain a good mood and a good attitude every day, and various dark spots and acne on the face will naturally avoid you. A good mood is the best way to cultivate good skin.

How to regulate internal heat

First: Take medicine to reduce internal heat

There are many medicines for reducing internal heat, the most common ones are the heat-clearing, detoxifying and fire-reducing medicines related to bezoar, which have very good effects. But the taste is a bit bitter, and not everyone can accept it.

Second: Take tea to reduce internal heat

If the human body is in a state of internal heat and is not eager to recover as soon as possible, you can drink some Kuding tea, chrysanthemum tea or Sterculia lychnophora soaked in water, etc., which can effectively reduce internal heat. Since these medicines are all cool Chinese medicinal materials, they will not cause any side effects to the human body after taking them. However, it should be noted that women are advised not to take this kind of tea for a long time or in large quantities, as it can easily cause body coldness and harm health.

Third: Eat more bitter ingredients

The old doctor told us that bitter foods have a very good effect of reducing internal heat, especially in summer when there are a lot of types of vegetables and fruits. At this time, you can eat more fresh vegetables and fruits, which not only meets the needs of taste, but also is beneficial to health. You can usually eat more cauliflower, cabbage, melon, apple, hawthorn, etc. These are rich in minerals, have the effect of reducing internal heat, calming the nerves and helping sleep, and are very suitable for eating in summer.