What should you eat during early pregnancy?

Most women will experience morning sickness during pregnancy, especially those who are about to get pregnant for three months. Women with mild morning sickness may feel nauseous and retching every few days, but some women with more obvious symptoms cannot eat anything. So what should you eat more in the early stages of pregnancy? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

In the early stages of pregnancy, because morning sickness may occur at any time, it is best to eat more foods that stimulate appetite. In the early stages, women's appetite will definitely decrease and their taste will change. Whether it is sour, light or salty, it must suit women's preferences. The purpose is mainly to get a balance of nutrients by eating some foods, so women should be encouraged to eat more, vomit after eating, take more deep breaths, relax and distract their attention, and then continue eating.

In the early stages of pregnancy, the baby's development is still relatively slow, and there is no need to pay too much attention to nutritional supplements. The diet should be based on a light taste, and the daily diet should be adjusted to small meals. You can eat more steamed bread slices, baked cakes, millet porridge and other foods that are easy to digest.

In the early stages of pregnancy, if the symptoms of morning sickness gradually ease, your spirits improve, and your appetite gradually increases, you can eat more fish, eggs, milk, beans and other protein-rich foods. At the same time, you should also take in more minerals and vitamins from these foods to ensure the health of the pregnant woman and the needs of fetal growth.

In the early stages of pregnancy, most pregnant women experience obvious pregnancy reactions such as vomiting, nausea, dizziness, and decreased appetite. Many pregnant women worry that not eating will affect the development of the baby, and then force themselves to eat. In fact, this is unnecessary.

In the first three months of pregnancy, the baby's growth is slow and there is no need to pay too much attention to nutritional supplements. The diet can be completely dominated by a light taste. The daily diet can be adjusted to small and frequent meals, and two or three times a day of baby food can be added. The supplementary appetite should not be too much. When the morning pregnancy reaction is more severe, try to eat some easy-to-digest foods such as baked cakes and steamed bread.

In the early stages of pregnancy, the minimum daily nutritional needs of pregnant women include about 4 taels of main meals, more than 40 grams of protein (equivalent to 1 tael of lean meat and 2 eggs), and on this basis, high-quality protein such as milk, eggs, poultry and fish. Avoid high-calorie foods. At the same time, pay attention to supplement vitamin C and eat more green leafy vegetables and fruits such as broccoli and kiwi. In addition, please note:

1. When morning sickness is severe, the diet should be nutritious, light and refreshing, and easy to digest. If the pregnancy reaction is severe, you can take vitamin B21 and vitamin B26 in moderation, three times a day, 10 mg each time, for 7 to 10 days to help improve appetite and reduce discomfort.

2. The food you eat should be simple at first and then diversified, and try to take into account the dietary structure and preferences of pregnant women, such as moderate combination of sour, sweet, salty and spicy, giving priority to the preferences of pregnant women.

3. After the symptoms of morning sickness are relieved, the spirit improves, and the appetite increases, you can eat some lean pork, fish, shrimp, eggs, milk, protein foods, beans and other protein-rich foods in moderation. In addition, try to consume enough glycogen, vitamins and minerals to ensure the needs of pregnant women and fetuses.