What fruits should pregnant women eat after giving birth?

Female friends who have experienced childbirth should know very well that the body of a pregnant woman is very weak during childbirth. This is due to the impact of pregnancy and delivery on the pregnant woman's body. Therefore, pregnant women need to take good care of their bodies during the 42-day confinement period after giving birth. So, what should pregnant women eat after giving birth?

What should pregnant women eat after giving birth?

The first stage (within 3-5 days after giving birth): During this stage, the pregnant woman's body is relatively weak, so she should eat more things to replenish blood, such as eggs, millet, noodles, and a small amount of brown sugar. In addition, in order to avoid back pain, you can eat some small animals with kidney function.

The second stage (5-7 days after giving birth): During this stage, the physical fitness of pregnant women who generally choose to give birth naturally has been greatly restored. They can basically eat relatively greasy foods, and they themselves have a relatively obvious requirement for such foods. At this time, they can relax a little and eat some old hen soup, crucian carp and tofu soup, big bone soup, hoof soup (pork, lamb, beef, etc.). These soups are rich in protein, which is easy for pregnant women to digest and absorb, and helps to make the breasts enter the breastfeeding state as soon as possible.

The third stage (7-30 days after giving birth): In this stage, you can eat some greasy food on the basis of maintaining the menu of the previous two stages, but be careful to avoid cold, spicy and irritating foods.

What should you pay attention to when you eat to restore your body shape after giving birth?

1. Among similar foods, choose those with less fat and low energy, such as using chicken breast instead of pork.

2. Eat foods that require more swallowing to be swallowed. Scientific research shows that swallowing 300 times for a meal will start to produce fullness.

3. You should develop a good habit of quantitative analysis of the raw materials and seasonings of ingredients. It is very effective to have a small scale at home.

4. Choose low-calorie and low-protein foods, such as beans, milk, chicken breast, and fish.

5. Choose more fresh fruits and algae.