What should girls do if their hair is falling out?

What should I do if I have severe hair loss? The problem of being able to turn around easily is a big worry for many girls who are pursuing beauty. When I wash or comb my hair every day, I find that I am losing a lot of hair. I am worried that the hair will become shiny and I am very troubled. How can I solve this problem? The following 8 hair care tips will help you prevent hair loss. Let’s take a look.

What should I do if I have severe hair loss?

When it comes to hair loss, how much is considered serious? Let me give you a very simple standard: hair loss. Most of the reports I read believe that under normal circumstances, as long as no more than 100 hairs fall out per day, it is normal. If you lose more than 100 hairs a day and this continues for more than two months, you can basically be diagnosed with hair loss. There are many reasons for hair loss, including congenital, genetic, immune, acid, and cyclical reasons. In addition to genetic and pathological factors, the main causes of hair loss at this stage are psychological stress, irregular work and rest, and unhealthy diet.

1. See a doctor when you are sick

Many diseases can increase hair loss or even cause hair loss. Curing the underlying disease will of course solve the problem of hair loss. Iron deficiency anemia, hypothyroidism, hair diseases and bacterial infections, lupus erythematosus, etc. are all diseases that cause hair loss.

2. Don’t mess with your hair

Frequent hair combing, dyeing and perming can easily damage hair quality and length. The heat generated and the chemicals used in the processes of dyeing, blow-drying and perming your hair can cause your hair to break and fall out easily. Therefore, perming your hair less often, using a hair dryer at a low setting when blow-drying your hair, and dyeing your hair less often can all help reduce the risk of hair loss.

3. Change your lifestyle

If hair loss is severe but not to the point of total hair loss, apart from uncontrollable factors such as individual differences, if you want to improve it, you can try adjusting your lifestyle habits such as excessive stress, irregular work and rest, and unhealthy diet. I still have high work pressure every day, don't eat or sleep well, and no matter what I use, it won't be able to stop hair loss.

4. Don’t lose weight randomly

The main component of hair is a protein called fish protein, which is composed of protein and nutrients such as copper, iron, and zinc. If you diet too much to lose weight, you will not get enough of these nutrients, and your hair will become malnourished and fall out. Therefore, don't lose too much weight.

5. If it is genetically inherited...

Dermatologists at Montefiore International Medical in New York said that male pattern baldness may begin as early as the age of 20. The hair loss gene may come from the father or mother. If both parents have hair loss, the children will be at a greater risk of hair loss. If it is confirmed that it is a genetic factor, then apply minoxidil to your hair twice a day (it is forbidden to use during pregnancy and breastfeeding). Men can also take finasteride orally. However, this should still be used under the guidance of a doctor, and don't use drugs indiscriminately.

8 medical care methods

1. According to scientific research, "the average growth rate of hair is about 1.5 cm per month." The hairdresser said: "If you want your hair to continue to grow healthily, it is best to cut about 8mm of hair every eight weeks." Her final tip is "If you see split ends, cut them off, but don't cut them too long."

2. There are many reasons for hair loss. In addition to the damage caused by perming, the ingredients in hair dye and bleach can also damage the length and gloss of hair. If you want to change the color of your hair, you might as well use tattoos and temporary hair dye, and it is best to choose a color that is closest to your natural hair color. If you dye your hair, you must control the frequency. Frequent hair dyeing can cause great damage to your hair.

3. How to take care of long hair? When your hair is growing, there is no need to spend too much money on hairdressing. Many people have tried coconut oil, which is very helpful for hair. Simply place a few tablespoons of coconut oil in the palm of your hand and apply it from the mid-lengths to the ends of your hair. You can wash them off after a few hours, or leave them overnight. Hair will be very smooth and shiny.

4. Choose to blow dry your hair naturally after washing it, because the high temperature of the hair dryer will damage your hair. When the hair is 80% dry, apply a layer of heat-protective protective film to the hair, and then use a hair dryer and a round comb to wash the hair. Choose a high-power hair dryer. These small hair dryers rely on high temperature to burn the hair to dry out moisture, which is very harmful to the hair.

5. In order to avoid damaging healthy hair, we recommend tying your hair up when working, but not too tightly. In this way, the rubber band will protect the hair and can also deal with the split ends in time for proper trimming.

6. If your hair feels a little dry, try to avoid washing it as much as possible and don't worry about it becoming greasy. Experts suggest that "hair oil will provide sufficient nutrition to the old hair at the ends of the hair," and experts also suggest combing dry hair every day so that the hair oil will be sent to the ends of the hair by the comb.

7. Not all girls are suitable for long hair. Soft and fine hair like a baby's cannot grow well because it is already very weak. Therefore, when this type of hair grows past the shoulders, it will appear to have very little hair volume. After perming your hair, the length of your hair will be reduced by half, so if you want big wavy curls, your hair should be kept at about waist level.

8. Gauze or satin pillow cores can prevent long hair from falling apart. The sliding friction of materials such as silk is much smaller than that of cotton, and the amino acids it contains can effectively protect the skin and hair.