The mother's uterus recovers when she sleeps on her stomach

After the baby leaves the uterus, it will gradually shrink and return to the state of preparing for pregnancy. During this process of uterine contraction, there may be some pain. Some mothers say that uterine contraction is more painful than giving birth. In order to repair the uterus as soon as possible and eliminate the pain, they have also worked very hard to take some measures. So, is sleeping on your stomach after giving birth beneficial to the repair of the uterus? Let me introduce it to you below.

Is sleeping on your stomach good for uterine repair after giving birth?

Whether pregnant women have a caesarean section or choose a natural birth, the sleeping posture after giving birth is very important. The best sleeping position after giving birth is not to remain in the supine position, but to alternate between supine and side sleeping positions. This can reduce the damage to the cesarean section incision and reduce the incidence of uterine displacement.

1. The sleeping posture after giving birth is indeed very important, because incorrect sleeping posture after giving birth can easily cause uterine displacement. If you maintain a supine sleeping posture for a long time, it can easily cause the uterus to fall back, causing postpartum low back pain, excessive leucorrhea, and difficulty in expelling lochia.

2. For pregnant women who undergo cesarean section, the effect of the anesthetic disappears after the operation, and the pregnant women feel pain in the wound. The lying position is most sensitive to uterine contraction pain, so they should lie on their side with the body at an angle of 20-30 degrees to the bed, and put a mattress or blanket behind them to relieve the vibration and extension pain of the wound when the body moves.

3. Pregnant women should avoid lying on their backs for a long time during the rest period, and should alternate between sleeping on their side and lying on their backs. You can start lying on your side 2 weeks after giving birth, 1 to 2 times a day, each time for about 15 minutes. In addition, you can eat small meals frequently and drink more soups and vegetables, which is beneficial for lactation. Eat more fresh fruits and vegetables to supplement the vitamins needed by the body. Pregnant women who are breastfeeding should also supplement high-quality protein.

4. After giving birth, you must rest at home, pay attention to the quality of sleep, and don't let yourself get tired, but never stay in bed all day long. Generally, you can get out of bed and do some light activities 3 days after giving birth. You should insist on moderate physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. From the second day after giving birth, you can comb your hair, brush your teeth, and rinse your mouth, but try not to touch cold water.

How to recover after giving birth

Pregnancy is a happy thing for every mother, but the baby stays in the mother's belly for up to 10 months, and the mother's body also undergoes great changes. With the birth of the life we ​​have been waiting for for a long time, the baby comes out of the mother's body with new vitality. Our great mother has begun her confinement period, and what follows is the gradual recovery process of the mother's body. We all know that confinement is important, and the recovery of the mother is also important.

1. After giving birth, women’s vital energy is usually disturbed, so we need to start recuperation gradually. The first thing to pay attention to after giving birth is confinement recovery, which is the most important. As the old people said, you must take good care of yourself during the month. Don't catch a cold, don't touch cold water, and don't eat cold foods. If you don't take good care of yourself during the month, you will have lifelong problems.

2. Things to note during the confinement period: 1. The diet should be light in taste, start with easily digestible foods, and gradually adjust the diet. Remember not to eat cold food. 2. Do not touch cold water during the confinement period. Cold water is cold and can easily enter the pregnant mother. 3. Pregnant mothers lack energy and vitality, so they need to stay in bed and rest more.

3. After the confinement period, the body will gradually recover. The pregnant mother's nutritious diet should be kept up, and the baby's breast milk should also be ensured to be sufficient. You can do some postpartum recovery care or postpartum yoga and other recovery activities appropriately. After giving birth, you should be careful not to eat casually. Just eat until you are full and don't be greedy.