How many wolfberries should a woman eat a day

Whether it is a 20-year-old girl in her 20s, a 30-year-old trendy mom, a 40-50-year-old middle-aged woman or an elderly person over 60, they all "love" wolfberries very much. For women, eating wolfberries regularly can also whiten the skin and beautify the face. There are indeed many effects of wolfberries. Taking wolfberries can nourish the kidneys and replenish essence, nourish the liver and improve eyesight, replenish blood and qi, calm the mind and help sleep, produce fluid and quench thirst, and relieve cough and moisten the lungs. It can treat symptoms such as insufficient kidney yang, sore waist and weak legs, dizziness, blurred vision, blurred vision and tears, consumptive cough, and thirst. So how many wolfberries do women eat a day?

Generally speaking, it is more suitable for healthy adults to eat about 20 grams of wolfberry a day; if you think about the therapeutic effect, you can eat about 30 grams a day. When choosing wolfberries, choose those that are large, red, thick, glossy, sweet and not bitter, stick to your teeth when chewed, and can turn your saliva red and yellow. Such wolfberries are of the best quality.

Although wolfberry has excellent nourishing and therapeutic effects. There is no need to take too much of any health-preserving food, and wolfberry is no exception. Generally speaking, it is more suitable for healthy adults to eat about 20 grams of wolfberry a day; if you consider the therapeutic effect, it is best to eat about 30 grams a day.

After all, it is a kind of food and medicine, not all people are suitable for taking it. Because it has a very strong effect of dampening and heating the human body, people who already have a fever, cold, inflammation, or diarrhea should not eat it. People with yin deficiency and internal heat may suffer from dislocation and diarrhea after taking wolfberry. They should be used with caution if the internal heat has not been cleared. Some people eat too much wolfberry, which causes swelling and discomfort in the small of their eyes and decreased vision. Therefore, wolfberry should not be eaten often, as it is a poisonous medicine.

Generally, most women aged 40-50 are in menopause. As the body's functions weaken, some organs become inflamed, and the whole body enters a state of yin deficiency and internal heat. It is not easy to eat wolfberry for a long time during this period.