Menstruation comes a little bit first and then comes in a few days

As a normal physiological phenomenon, every woman will have menstruation after reaching a certain age. It is also an important factor in monitoring women's health. If there is a problem with the menstrual period, the body will also be affected. Among them, irregular menstruation is a problem that women often ask. So how should we treat irregular menstruation? Why does the period come a little bit first and then take a few days to be announced? Let’s take a look at how to treat irregular menstruation.

If the menstrual period comes a little bit at first and then comes out after a few days, it indicates irregular menstruation. There are many factors that cause irregular menstruation, and you must find ways to alleviate it.

1. Pay attention to the spiritual level. First of all, you need to maintain a happy mood and relieve your stress, which will help you recover. Don't let yourself be anxious or excited all day long, which will have an impact on the menstrual period. Especially during the menstrual period, women will also feel abdominal pain, bloating, and lower abdominal pain. At this time, the mood is more likely to be tense and more irritable. Don't put yourself in such an environment, relax and your menstrual period will be healthier.

2. Environmental sanitation work must be done well. During the menstrual period, it is extremely necessary to maintain good hygiene. If the hygiene is not done well, infection or bacteria may grow, which will have a great impact on the menstrual period and cause inflammation. Therefore, ensuring hygiene is helpful for regulating menstruation.

3. There is no need to diet too much to lose weight. Some people, in order to have a perfect figure, are unwilling to move their legs and choose to diet to lose weight. In fact, this is harmful to the menstrual period. Excessive dieting will cause imbalance in body functions. Therefore, you should not use this method to lose weight. Not only will it affect the body, it will also hinder the treatment of irregular menstruation. In daily life, you can eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, and don't eat too cold foods.

4. Diet therapy. If you have irregular menstruation for a long time, it is very necessary to pay attention to your diet. In your daily life, you can drink more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn fruit and brown sugar drink, etc. If the symptoms have not improved, it is recommended to go to the hospital for a physical examination in time to determine the cause of the disease so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

5. Develop a good lifestyle. People who have a regular diet, clothing, housing and transportation are generally healthier. Women in particular should have a good lifestyle so that some diseases can be avoided. When treating irregular menstruation, you should pay attention to your diet and daily life. A normal daily life is helpful for recovery.