What to do if you have naturally low progesterone?

Low progesterone can cause great harm to women, especially for pregnant women. Low progesterone may lead to miscarriage. When progesterone is low, we can adjust it by eating some kiwis, strawberries, grapefruits and other fruits that can help women increase progesterone. Because low progesterone is generally caused by illness, you should go to the hospital for examination in time to see what the cause is, and then prescribe the right medicine.

1. Hospital treatment

The reason why many female friends have low progesterone levels is due to disease factors, among which endocrine dysfunction is the most common one. Therefore, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and treat the symptoms in order to effectively achieve the goal of curing the disease.

2. Food adjustment

Women can also regulate their progesterone levels through diet, and consume foods rich in soy isoflavones and natural vitamin E. These ingredients in food can help women produce more progesterone.

Kind tips:

Eating some fruits rich in pectin and dietary fiber can also help us supplement progesterone, such as kiwi, strawberry or grapefruit, which can help women supplement vitamin C and vitamin E in the body, and can make progesterone reach normal levels.

Diet therapy for low progesterone

Don't underestimate the energy of food. Some food has greater nutritional value and effect than medicine. Therefore, food therapy is very popular among people nowadays. For female friends with low progesterone, the effect of food therapy is also very significant. But do you know the food therapy method for low progesterone? After knowing the food therapy method for low progesterone, you can do it at home, which is convenient and simple!

1. Supplement more soy isoflavones and vitamin E.

After pregnancy, if progesterone is low, you must pay special attention to conditioning. Supplementing the body with soy isoflavones and sufficient vitamin E can help regulate progesterone balance and solve the problem of low progesterone. In general, soybeans, grapefruit, hawthorn, strawberry, pectin foods and dietary fiber foods can help supplement soy isoflavones and vitamin E.

2. Eat more fresh fruits to increase progesterone.

Fresh fruits contain a lot of vitamin E. If women have enough vitamin E in their bodies, it can help regulate the balance of progesterone. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.

3. Take dydrogesterone or inject progesterone.

If progesterone levels are low, you can go to the hospital for treatment and take dydrogesterone or inject progesterone under the guidance of a doctor. This method is very effective for quickly supplementing progesterone, and it is a good choice especially for pregnant women in the early stages of pregnancy.

4. Reduce fatigue and get enough rest.

Pregnant women with low progesterone should reduce fatigue, do less heavy work, and get enough rest. Progesterone needs a long time to return to normal levels, so you need to get proper rest.

Kind tips:

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the above foods can also help regulate the body when progesterone is low.