Will menstruation make you taller?

The average age of menarche for girls is 13 years old. It is normal to have menarche one or two years earlier or later, so parents don't need to be overly nervous. However, some parents are not worried about whether the girl will have menstruation or not, but they are worried that if the girl has her first menstruation early and is not tall enough, she may not be able to grow taller. So, can you still grow taller during your menstrual period? Is it easier to grow taller during your period? Let me give you a detailed introduction below.

Can I still grow taller during my period?

After your period, you will still grow taller, but the growth rate will be somewhat slowed down. A woman's menarche means that she has entered puberty. Her height actually depends on her bone age, and the success of bone age depends on the body's intake of protein, calcium, and many other nutrients, all of which are indispensable. In addition, you should pay attention to eating less foods containing too much growth hormone. If the growth hormone is consumed too much, it is easy to mature and stop the growth of height. At the same time, women should also pay attention to moderate outdoor activities to achieve the goal of growing taller.

Generally speaking, menarche does not easily affect your height. Menarche means that sexual development has begun to gradually mature and is an important sign that women have entered puberty. Whether you can grow taller depends on whether the epiphyseal lines are closed, which is also called bone age. It is related to genetic factors, nutrition and diet, exercise, sleep quality, etc. It is recommended to increase nutrition on a daily basis and eat more high-protein foods that are beneficial to growth, such as river shrimp, lean pork, peanuts, etc. It is advisable to eat more high-quality protein and foods that can promote calcium absorption.

For example, kelp shreds, seaweed, dried shrimp skin, milk, etc. Actively carry out physical exercise, such as aerobics, jogging, etc., exercise can promote the secretion of growth hormone in children, which is beneficial to growth. Children's growth hormone is secreted most at night, so you should pay attention to your work and rest schedule and not stay up late. Maintaining a happy mood is also beneficial to the metabolism of children's growth hormone.