Why do breasts become soft after giving birth?

For mothers who exclusively breastfeed, they all know that if there is too much breast milk, the breasts will swell greatly, and when the baby eats milk from one side, the milk from the other side will flow out. Only when the baby has finished eating on both sides can the breasts feel more relaxed. If the breasts are firm, it means there is milk. Why do breasts become loose after childbirth?

1. What is the reason why the baby's breasts become loose after one month?

If the baby's breasts become loose after one month, it may be due to insufficient milk. In this case, you should pay attention to rest, ensure adequate sleep, eat a proper diet, balance nutrients, exercise regularly, and massage the breasts appropriately. Diet therapy to promote lactation: 100 grams of peanut butter, 4 eggs, appropriate amounts of shrimp skin, scallion shreds, chicken essence, and a small amount of salt. First, use water to make the sesame sauce thin and viscous, then beat the eggs, add appropriate amount of water and stir, then add seasonings, put it in a pot and cook.

2. Ways to improve soft breasts after childbirth:

1. Insist on wearing bras: Many pregnant mothers do not wear bras after giving birth in order to facilitate breastfeeding, which causes the breasts to lose support and become sagging. In other words, this habit is the main factor causing sagging breasts. Therefore, not only do you need to wear bras after giving birth, but you should also pay attention to choosing suitable bras. For example, a shaping bra is a very good choice. If you wear it properly on a daily basis, it can have a certain effect of improving the softness of the breasts.

2. Insist on carrying out simple breast enhancement exercises: Mothers whose breasts are soft and sagging after giving birth can insist on doing some chest expansion exercises every day. This kind of exercise does not require any equipment to help, and can be done at any time. You can insist on doing 3-5 sets every day. Under certain conditions, you can also learn some breast enhancement exercises and breast enhancement yoga. As long as you exercise regularly, you can achieve the effect of breast enhancement and breast beauty as well as preventing breast sagging.

3. Massage the breasts frequently: Female friends can often massage their breasts with both hands. Each time, they can continue to massage for ten minutes. If they continue to do so, it can have a significant effect in preventing the breasts from becoming soft and sagging. The actual massage technique is: lie flat on the bed, expose your chest, and perform rotary massage from the breast to the nipple. Pay attention to massaging in a clockwise direction first, and then change to massaging in the opposite direction after five minutes. Continue massaging for five minutes. You can also wrap your breasts with both hands, press the surrounding tissues with moderate force, and stay for about 3 seconds after each press.

The above are the methods that can be used to improve soft breasts after childbirth that I introduced to you today. I hope that after reading this, it will be helpful to improve soft breasts. Finally, I want to remind everyone that you don’t need to lose weight too much in your daily life, and you should also eat more foods with breast-enhancing and breast-beautifying ingredients to better prevent sagging breasts.