What fruits can girls eat during their period?

Fresh fruit is undoubtedly a good thing that is beneficial to health. He can supplement humans with rich and colorful vitamins. However, is it appropriate for women who are menstruating to eat apples? To this end, many people hold a positive attitude and believe that fresh fruits can supplement a lot of vitamins. Of course, some people object, thinking that fruits are cold in nature after all, and it is obviously not advisable to eat cold foods during menstruation. So, what kind of fruit is best for women to eat during menstruation?

During the menstrual period, you can eat some sweet oranges, durian, ginseng fruit, guava and other fruits, which can be taken alternately in the morning, noon and evening. However, if you are a woman with menstrual pain, it is recommended that you eat less apples. Women with better physical fitness can also eat fresh fruits such as apples and pears. Sweet oranges are high in fiber and low in calories. They contain natural sugar and are the best choice to replace staple foods or desserts such as candy, cakes, and cookies. Those who love sweets but want to control their calories and lose weight can eat oranges to satisfy their desire for desserts.

In addition, oranges contain fiber, eating more is good for defecation, can reduce body bulk, and can excrete a lot of toxins in the body during menstruation, and immediately transform into a light lady after menstruation! Durian Durian has a strong smell, and it is no exaggeration to say that it "stinks". But in the Philippines, due to its high nutritional value, durian fruit is often used as a tonic for patients and women who have just given birth. And durian is rich in starch, but the fat content is very low. If it can be used to replace dinner or breakfast, it can also be very good for heat control and weight loss.

In addition, durian is hot in nature, can promote blood circulation, remove blood stasis and relieve cold, and relieve dysmenorrhea and abdominal pain. It is definitely the best fruit for women during menstruation to use for heat control and weight loss! Guava Guava is low in calories and contains dietary fiber, which can easily produce a feeling of fullness. It is an excellent choice for those who want to control their body temperature and lose weight. In addition, drinking guava tea regularly can prevent unnecessary fat from accumulating in the body, promote the body's basal metabolism, and help control heat and lose weight. Suitable fruits to eat during menstruation include neutral apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, jackfruits, pomegranates and grapes are warm in nature and are also suitable for menstruation. It should be noted that do not eat too much at one time. Figs Figs contain citric acid and a variety of enzymes, which can clear away heat, detoxify, moisten the intestines and promote bowel movements. They have the effects of promoting digestion, protecting the liver and detoxifying. And the calorie content of figs is very low, which is one tenth of the calorie content of pork of the same weight. The calorie content of 100 grams of figs is only 59 calories. Strawberry Strawberry contains pectin and rich dietary fiber, which has good digestibility and absorption effect, and has the effect of smoothing intestinal oil. Jackfruit: Are you often troubled by the amount of meat you eat? Jackfruit can help you solve your digestive concerns. Bromelain can effectively dissolve protein in food and improve gastrointestinal motility.