What causes endocrine disorders in girls?

Many female friends think that endocrine imbalance is not a serious disease, and therefore ignore the best time to go to the hospital for treatment. How do you know the symptoms of endocrine imbalance? The editor will give you some examples later. What is the cause of endocrine imbalance? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

1. Overwork and damage to the spleen and earth

Uncontrolled diet, excessive fatigue, and partiality for the five flavors (that is, preference for certain flavors of food) can hinder the gastrointestinal function, restrict the accurate digestion of food, and cause the waste to remain in the body, leading to various endocrine imbalance symptoms.

3. Six exogenous pathogens of wind and cold

During the special physiological processes of menstruation, pregnancy and childbirth, women are vulnerable to external evils such as wind, cold, summer heat, dampness and heat, which can cause qi imbalance and blood disharmony, leading to a variety of female endocrine imbalance diseases.

3. Mentality Factors

One of the key culprits of endocrine imbalance is our mindset. Anxiety will be transmitted to our brain, and our brain will send this state of mind to the central nervous system, causing disruption to our growth hormone metabolism. That is, endocrine imbalance. For example, emotional instability, liver depression and qi stagnation, irregular menstruation and dysmenorrhea in women are all caused by endocrine imbalance.

4. Avoid excessive fatigue and excitement

Some women have symptoms of endocrine imbalance, but when they go to the hospital for a check-up, they find that their hormones are normal. This situation may be due to the "Internet" - the circuit between the cerebral cortex and the female urinary system. If the disease is not found, it may just be discomfort caused by mental stress.

5. Ensure adequate nutrition and sleep quality

Women want to maintain a healthy body and beautiful appearance. In addition to paying attention to exercise and relaxing the mind, they should also pay attention to diet. The diet should be based on fruits, high-protein foods and low-calorie foods; insist on eating a certain amount of fruits every day to replenish the body with water and nutrients.

6. Physiological factors

The body's endocrine system produces growth hormones that help maintain physiological balance, but this balance tends to become unbalanced with age. This is why the younger you are, the less endocrine you have becomes a topic that confuses us, but as we age, we need to pay more attention to it. Some people's endocrine imbalance comes from genetic inheritance.