What is the standard weight of a 1.63 meter tall girl?

Although most girls dream of having a perfect body like a female model, they can't control their mouths and can't control themselves when they encounter delicious food. After that, losing weight was extremely painful. I could only envy the real-life female models on TV and regret that I didn’t have the perseverance to lose weight. As everyone knows, a perfect body like a female model is not necessarily a standard of health. So what is the standard weight for a 1.63-meter-tall girl?

The standard weight for a 1.6-meter-tall girl is 50KG, and the maximum weight should not exceed 120 kilograms. If it exceeds this, it may be considered obesity. The standard weight for a girl is height minus 105 cm x 0.92 cm.

There is always one suitable method for you to lose weight among the following methods.

For example, modern women often have a lazy side. They need to sit in front of the computer for a long time at work every day, and they will immediately collapse on the sofa when they get home from get off work. Over time, your lower body will become fatter, your waist and abdomen will have more fat, and your weight will naturally increase.

It is recommended that everyone must correct the bad habit of sitting for a long time, and at the same time, strengthen physical exercise. You can try doing squats, and you can also bend your knees against the wall before going to bed. These simple movements can not only promote the burning of body fat, but also better exercise the muscles of the legs, and can also make the waist and abdomen tighter and firmer.

Another thing is to drink more water. When there is sufficient water, the body's various circulation systems and metabolism can be improved, so that the body's unnecessary heat can be consumed faster and more effectively. And drinking more water can increase the body's sense of fullness and reduce your appetite, which can also reduce calorie intake and is also of great help in losing weight.

In addition, you should take a shower frequently. You must take a shower after each exercise, not only to remove sweat and reduce the sweat odor on your body, but also to increase your body temperature and speed up your body's metabolic rate. It can also drive away the coldness in the body and solve the problem of edema. If you combine some stretching exercises while taking a bath, the effect of losing weight may be more obvious.