Can women lose weight by drinking honey?

In addition to 65% to 80% glucose and sugar, pure honey also contains rich enzymes, vitamins, minerals and so on. When taking pure honey, it is necessary to drink it with warm water, the temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, not only will its rich nutrients be destroyed, but its natural color, aroma, and taste will also change.

Drinking honey before going to bed will not help you lose weight. Honey water is not suitable before going to bed at night.

1. Before going to bed, it is advisable to drink a cup of warm water of about 100 ml thirty minutes before going to bed, but honey water is not suitable at this time. This is because drinking boiled water before going to bed at night is for the body to metabolize overnight as water reserve, but if you drink honey lemon water, the water contains a lot of concentrations of substances, the relative density increases, and it can not achieve the effect of drinking water before going to bed, so it is not recommended.

2. In addition, pure honey contains a lot of sugar. If you drink honey lemon water before going to bed, this sugar can easily be converted into body fat and deposited in the body, causing you to gain weight secretly. It would be even worse if you brush your teeth and then drink honey water. A large number of germs will corrode your front teeth in your mouth, so it is really not worthwhile to drink honey water before going to bed at night.

3. It is best not to drink honey water 30 to 60 minutes before going to bed. Because if you drink honey lemon water 30 to 60 minutes before going to bed, your blood sugar level will rise rapidly after drinking it. At night, your body cells are already low in water and your blood viscosity is relatively high. If you drink honey lemon water, your blood viscosity will be even higher, which is not conducive to preventing cardiovascular accidents.

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Incorrect way to drink pure honey:

1. Drink on an empty stomach

Pure honey belongs to dessert, desserts can increase the secretion of gastric juice, and excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity and alkalinity of the body, which can cause excessive stomach acid and lead to gastric ulcer or duodenal ulcer over time. Therefore, it is best not to drink honey lemon water on an empty stomach. It is recommended to drink it after a meal.

2. Drink from a metal cup

Pure honey is sour. When storing or preparing it, it is best not to use stainless steel containers to avoid chemical changes. Since pure honey is an acidic liquid, it is easy to undergo an oxidation-reduction reaction when it comes into contact with metal materials and dissolve rare mineral elements such as iron, lead, zinc, and aluminum, making the pure honey black in color and seriously damaging its nutrients.