What's wrong with menstruation only coming for one day?

Many women would be worried if their menstrual period only lasts one day. Why is the normal cycle of 5-7 days shortened so much? What should I do if my menstrual period only comes once a day?

What is the reason for a period to only come once a day?

1. Losing too much weight

Many women choose fasting to lose weight, and are very strict about their diet. However, women's menstrual cycle is directly related to their weight and body fat rate. If you have less menstruation or amenorrhea, why not try to stop fasting to see if your menstrual period will be better.

2. Irregular work and rest schedules cause endocrine imbalance

Today's fast pace of life and high pressure at work have caused many women to suffer from increased mental stress. They often stay up late and work overtime, which pushes their bodies to the limit. This leads to endocrine imbalances, menstrual problems, etc.

3. I have been depressed and feel down.

Mentality has a great influence on women's menstrual cycle. From the perspective of traditional Chinese medicine, depression can easily lead to liver qi stagnation, resulting in excessive stress, anxiety, and psychological problems, which will lead to delayed menstruation.

4. Miscarriage

After a miscarriage, women will experience amenorrhea or reduced menstrual flow for a period of time, and normally they will recover after 2-3 months.

5. Reduced ovaries

With the increase of age, the functions of women's uterus, ovaries, etc. begin to decline, and it is normal to have less menstrual flow and amenorrhea. There is no need to be too anxious at this time.

What should I do if I have irregular menstruation?

1. Eat more foods that replenish blood, qi and blood

If the menstrual flow is small, it is advisable to eat more iron and blood-replenishing and qi-replenishing foods, such as black-bone chicken, jujube, tomato, beef, sea cucumber, etc.

2. Change your work and rest habits

Good daily habits will affect many functions of the human body. Appropriately adjust your work and rest schedule, don't be too tired, avoid staying up late, and make your life more regular, and your menstrual period will resume.

3. Prevent cold

Pay attention to keeping warm and preventing frostbite. It is best not to go out in the rain during your menstrual period. Take care of your body and keep warm.

4. Adjust your mindset

A good attitude will lead to a good state, and the same is true for menstruation. If your body condition is good, its performance will be better.