Premenstrual insomnia

Many women are prone to insomnia before menstruation, because during menstruation, the estrogen in the female body will rise rapidly, which will lead to endocrine disorders, thus causing insomnia during menstruation. In fact, women should pay more attention to regulating their bodies during menstruation, and going to bed early and getting up early every day is good for the skin. So what should you do if you suffer from insomnia before menstruation?

1. Female endocrine disorders can lead to premenstrual insomnia. Because the central nervous system controls the hypothalamus to secrete luteinizing hormone and follicle-stimulating hormone. These hormones will cause the follicles in the ovaries to gradually develop and mature, and will secrete more and more estrogen. Endocrine disorders will affect the secretion of hormones, causing neural regulatory dysfunction and insomnia.

2. Psychotropic hormones affect women's sleep. Due to high stress, women are more likely to feel anxious, irritable, and have insomnia before their period.

3. Vitamin B6 deficiency may lead to imbalance in mood regulation and premenstrual insomnia.

4. Calcium and magnesium can help calm the central nervous system. Calcium and magnesium deficiency may cause premenstrual insomnia.

Premenstrual insomnia treatment

1. Eat a healthy diet

Women consume more energy during menstruation, so they can eat some protein-rich, easily digestible food before menstruation to maintain body functions and reduce weakness and insomnia caused by malnutrition. In addition, you should avoid tobacco and alcohol. The stimulating substances contained in tobacco and alcohol may cause anxiety, tension, and insomnia. Therefore, you should eat less tobacco, alcohol and other stimulating foods.

2. Calcium and magnesium foods

Eat more foods rich in calcium and magnesium, such as milk, sea fish, soybeans, seaweed, etc. Foods rich in calcium and magnesium can help relieve tension and help relieve insomnia.

3. Moderate exercise

Moderate exercise can help maintain brain balance and aid sleep. You can exercise your body through jogging, yoga, etc., and avoid excessive exercise that will make your body tired, which is not conducive to the regulation of body functions.

4. Keep a cheerful mood

Try to vent the unhappiness in life. You should know that those people or things that make you unhappy are just a stop on the journey of life. You don't have to make yourself unhappy just for this stop. Find someone to talk to, and have a good sleep after that. Only then will you be able to discover more beautiful scenery.