What to eat to treat black blood during menstruation

Menstruation is a reflection of women's reproductive health. Normal menstrual blood should be bright red or slightly dark red. If there is black blood during menstruation, it means that there is something wrong with the woman's body. Chinese medicine believes that black blood during menstruation is caused by Qi deficiency and blood stasis. So, what should you eat to treat black blood during menstruation? The following 5 foods may help women improve this situation.

1. Red grapes: Red grapes not only have the effect of nourishing blood and qi, but also can improve blood stasis symptoms. Regular consumption of grapes can not only have the effect of regulating qi and blood, but also can effectively prevent the incidence of cardiovascular disease and gynecological diseases. Therefore, women with dark blood during menstruation can try eating more red grapes.

2. Black fungus: It has a very good effect of promoting blood circulation and removing blood stasis, and can prevent thrombosis. Women who often eat black fungus can not only replenish blood and qi, but also enhance physical fitness. In addition, women eating black fungus during their menstrual period can not only promote the secretion of menstruation in the uterus, but also prevent anemia, dizziness and other phenomena.

3. Dried longan: Generally, women whose menstrual blood is gray-black have a relatively cold constitution, so they should eat some mild fruits in moderation. Dried longan is a good choice. Dried longan has a strong clearing and nourishing effect, as well as the effect of warming the uterus, which can effectively improve the situation of black blood during menstruation.

4. Lotus root: Lotus root can be said to be the best choice for women to replenish blood and qi, but because of its cold nature, it is best to take it with warm food when preparing it, so as to achieve the purpose of promoting blood circulation and removing blood stasis.

5. Corn: Although corn is a cereal, it has the effect of improving the symptom of dark blood during menstruation. This is because corn is rich in alpha-linolenic acid, which can regulate blood sugar in the body. It also has the effect of clearing blood vessel waste and preventing thrombosis. Therefore, female friends can eat more corn in their daily life.

Generally, dark menstrual blood caused by blood stasis can be improved to a certain extent after a reasonable diet. If female friends find that the symptoms have not been relieved after a period of care, it is recommended to see a doctor as soon as possible to rule out the occurrence of gynecological malignancy, and then treat it according to the examination results. Do not leave it alone to avoid sequelae.