Headache, dizziness and general weakness? It may be caused by meridian blockage

In life, some people often experience symptoms such as dizziness, headache, and general fatigue, but when they check their body, there is no special disease. This makes many people worried. Chinese medicine believes that this is a manifestation of blocked meridians in the body, which has a lot to do with daily lifestyle and eating habits. Unblocking the meridians is the key.

What's going on? I have a headache, feel dizzy, and feel weak all over?

Traditional Chinese medicine believes that if the body's meridians are blocked, it is easy to experience symptoms such as body pain, insomnia, tinnitus, and fear of cold. The meridians affect the circulation of qi and blood in the human body and the normal functioning of various internal organs. If the body is unobstructed, there will be no pain, and if there is pain, it is blocked. If the meridians are blocked, the body will experience symptoms such as headaches, dizziness, and general weakness.

What causes meridian blockage?

1. Eating junk food indiscriminately and eating a lot of junk food

Because junk food contains a lot of additives, these unnatural things, once entering the human body, will accumulate over time and form a lot of waste in the body that cannot be excreted. These things are most likely to block the human body's meridians.

2. Staying in an air-conditioned environment for a long time

Humans are not cold-blooded animals like snakes. They sweat when it is hot, and sweating itself is a detoxification process. If we frequently use air conditioning and do not allow the body to detoxify, over time, the waste in the body can be discharged normally.

3. Working in one posture for a long time

For example, long-term use of computers can cause the body's Qi and blood to be blocked from circulating. Some muscles or tissues will not be nourished by Qi and blood for a long time, so the meridians in this part will naturally not be unobstructed.

What should I do if my meridians are blocked?

1. Tap and scrape the gallbladder meridian

The Gallbladder Meridian starts at the midpoint of the buttocks and runs straight down the thigh to end at the bottom of the ankle. Jianke experts recommend that you tap and scrape the gallbladder meridian vigorously, 200 times on each side every day, to increase the rate of bile secretion. However, it is not suitable to tap or scrape the gallbladder meridian after 11 o'clock in the evening, because it is the time for the gallbladder to detoxify.

2. Heating is the most effective way to dredge the meridians

As long as there is a lot of cold and dampness in the body, all the pipes in the body will contract due to the cold, and the muscles and tissues in the body will become hardened due to the cold. When encountering this kind of situation, you must learn the techniques of warming up the body and expelling cold and dampness at the same time, so that the body can be completely thawed and various channels can be naturally unblocked. It is recommended that female friends go to the beauty salon frequently.

3. Gently rub the earlobe to promote kidney qi

Make empty fists with both hands, and use your thumb and index finger to rub the earlobe up and down for 1 minute until the earlobe becomes engorged and warm.

4. Combing your hair promotes blood circulation

Use your fingers or a wooden comb to "comb your hair" from the front of the forehead to the back of the pillow, and from the temples on both sides to the top of the head, 50 to 100 times each time. It is best to comb your hair in the morning.