Nausea, vomiting and diarrhea during menstruation

Menstruation is a physiological phenomenon unique to women. During the menstrual period, women not only experience a variety of discomforts physically and mentally, affecting their normal work and life, but are also disturbed by some menstrual complications. One of the most common symptoms is diarrhea and nausea during the menstrual period, and nausea is also accompanied by nausea. For these symptoms, female friends do not need to worry too much, as long as some methods are used, they can be effectively alleviated.

How can women prevent diarrhea and nausea during menstruation?

Tip 1: Go to bed early and get up early, don’t stay up late. Good sleep quality habits and diet structure are helpful in preventing diarrhea and nausea during menstruation.

Tip 2: Politely refuse cold food and control the intake of cold food. Cold food irritates the stomach and intestines. In addition, the abdomen is prone to cold during menstruation. If you drink cold food again, it is unpredictable.

Tip three: Soak your feet every night. There are many acupoints on the feet. Soaking your feet every night can promote blood circulation, eliminate fatigue and dispel cold. In addition, after soaking your feet, you can also perform foot massage, which is more helpful for keeping your feet warm.

Tip 4: Eat more red dates, dried longans, and drink more brown sugar water. Women should eat some blood-replenishing, qi-replenishing and energy-enhancing foods during their menstrual period.

Tip 5: Eat seasonal fruits and vegetables. Fruits are rich in nutrients and can supplement a variety of nutrients, but it is important to note that they are the most delicious seasonal fruits and try to avoid eating off-season fruits.

Four taboos on food, clothing, housing and transportation during women's menstrual period

1. Avoid hitting your waist during menstruation

During menstruation, women may feel mild discomfort due to pelvic congestion, such as back pain, swelling in the calves or lower abdomen, breast pain, increased frequency of going to the toilet, diarrhea, constipation, etc. These are all normal physiological phenomena during the menstrual period and generally do not require treatment. However, if you hit your waist artificially at random at this time, it will often aggravate the pain in your waist. Hitting the waist will increase pelvic congestion and accelerate blood flow, causing excessive menstruation and prolonged menstruation, which in turn makes the waist pain more severe.

2. Avoid excessive use of eau de toilette

Women want a light perfume, but a strong scent can also cause illness. Fragrance is good at spreading, especially perfumes with artificial fragrance. Although they simulate natural fragrance, because they mostly use chemical fragrance substances, the concentration of their fragrance molecules far exceeds the concentration of natural fragrance metabolism, and some unpredictable chemical changes are likely to cause adverse effects on the human respiratory system, skin and nervous system. Many people will experience dizziness, nausea, vomiting and many other adverse symptoms after smelling too strong a fragrance.

3. Avoid eating too much cooking oil

Everyone knows that eating too much animal fat is harmful to health. In fact, eating too much cooking oil is not good for physical and mental health, especially for women. Medical research has shown that edible oil is more easily digested and absorbed by the body than animal fats and produces more calories in the body. Women who like fried food tend to gain weight easily and are more likely to develop breast cancer and colon cancer. Since the unsaturated fat in edible oil can promote the occurrence of breast cancer, too much unsaturated fat causes excessive bile metabolism, and the metabolic substances of bile acid have carcinogenic effects, so excessive intake of edible oil may also cause colon cancer.

4. Avoid wearing pointed high heels often

Pointed high heels that look sexy, beautiful and fashionable on the surface will not only cause "corns" to grow on your delicate feet, but may also send you to the operating table for corrective surgery! Because pointed high heels have the visual effect of widening the proportion of the feet, many women who pursue beauty regret not having tried them earlier. However, orthopedic doctors point out that long-term wearing of pointed high-heeled shoes may cause "corns" or even foot deformities. The toes of pointed high-heeled shoes are narrow and flat, and there are design defects that may hurt the feet. Long-term wearing can easily damage the feet. The mutual squeezing of the toes may cause the collapse of the "transverse arch" and "median arch" of the foot, and even cause deformation and overlap of the toes. Especially women under the age of 23 are more likely to be infected.

Many women, once they reach their menstrual period, will be ravaged by diarrhea and nausea. For this situation, we hope that patients can communicate more with doctors in daily life, which will be helpful for us to treat diarrhea, dizziness, nausea and vomiting. If you have diarrhea, we recommend that you replenish some nutrients needed by the human body in time.