What can't you eat after abortion?

Many women who have an unexpected pregnancy and do not plan to have children can usually only terminate the pregnancy through abortion. People who have had an abortion know that abortion may seem like a minor operation, but it is very harmful to human health. After an abortion, you need to take good care of your body so that you can quickly recover your health. If your body does not recover well, you will suffer from many sequelae.

What can't you eat after abortion?

1. You cannot eat raw or cold food after an abortion, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion. Just like during the menstrual period, the diet should be light, and cold food and irritating food such as chili peppers should be avoided.

2. Smoking and drinking should be avoided after abortion. Smoking and drinking are not conducive to the repair of the endometrium, stimulate uterine excitement, and aggravate bleeding. Long-term vaginal bleeding will aggravate the infection. Secondary to other gynecological diseases.

3. After an abortion, you cannot eat greasy food such as fatty meat, animal fats, etc. On the basis of a normal diet, you should appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. After an abortion, gastric tension and intestinal motility are weak, which can cause indigestion. After an abortion, you need complete rest and high-fat food, which will reduce your appetite and reduce the intake of protein, sugars and vitamins, and can easily cause obesity.

4. After an abortion, you cannot eat cold foods such as crabs, clams, snails, etc. Because the food after artificial abortion is mainly warm and nourishing, these foods are not conducive to recovery of health.

5. After an abortion, you should avoid eating hot foods such as fried and spicy foods to avoid aggravating bleeding. .Fried foods will aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume. In addition, it is not advisable to eat foods that have a cold nature, such as radish, hawthorn, bitter gourd, and orange. In addition, do not drink cola or coffee.

Precautions for abortion What to eat after abortion

1. First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia.

2. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

3. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.