Can I eat mustard during early pregnancy?

In our daily diet, we often use mustard sauce when eating raw seafood. Some female friends like the taste of mustard sauce. In the early stages of pregnancy, diet has a great impact on human nutrition, which will affect the digestion and absorption of the fetus. So, can you eat mustard sauce one month into pregnancy?

Can I eat mustard sauce when I am one month pregnant?

It is best not to eat mustard sauce during the first month of pregnancy. It is okay to eat a little mustard sauce, so don't worry. During the first month of pregnancy, you should avoid the following foods: foods that can promote blood circulation, remove blood stasis, and contract the uterus. Cold and slippery foods with high flavonoid content are prone to cause symptoms of threatened abortion such as spotting and abdominal pain.

Mustard sauce, also known as mustard powder, western mustard, and mustard powder, is generally divided into two types: green mustard sauce and yellow mustard. Yellow mustard originated in my country and is made from the seeds of mustard. Green mustard sauce (green mustard) originated in Europe and is made from horseradish. It is green after adding pigment. Its spicy taste is stronger than yellow mustard and has a unique aroma. Mustard sauce is a little bitter, spicy and fragrant, and has a significant irritating effect on the mouth. The taste is very unique. When the mustard powder is moistened, a fragrance is emitted. It has a tear-jerking and obvious stimulating sweetness, which stimulates both the taste buds and the sense of smell. It can be used as a seasoning for sauerkraut, marinated raw beef, lamb, fish, etc., or for fruit salad. It can also be used with light soy sauce as a delicious condiment for sashimi.

The main sweet ingredient of mustard sauce is mustard oil, which has a strong sweet taste and can stimulate the secretion of saliva and gastric acid, has the function of invigorating the spleen and appetizing, and improves people's appetite. Mustard sauce also has certain practical effects on reducing blood viscosity, treating asthma, and preventing tooth decay. Mustard oil also has the effect of beautifying the skin. In the body shaping and weight loss industry, mustard oil is a very good massage essential oil.

What to eat during pregnancy month

The top nutritional ingredients during the first month of pregnancy are: folic acid tablets, iron and protein. Taking folic acid tablets daily during the first three months of life can reduce the risk of spina bifida in the fetus. Eating more iron-rich foods can prevent iron-deficiency anemia. The supply of protein must not only be sufficient in quantity, but also in quality.

1. Calcium and zinc supplement: Milk, oysters, summer squash, shepherd's purse, hair vegetable, soybeans, black beans, black sesame powder, etc. are rich in high-quality protein. Adequate high-quality protein can prevent anxiety, headaches, leg cramps, insomnia, tooth decay, and incomplete development of baby's bones and front teeth.

2. Calcium supplementation: Pregnant women should supplement iron as soon as possible to prevent iron deficiency anemia and its adverse effects. Because the blood flow of pregnant women increases during pregnancy, the need for iron will double. If you do not pay attention to iron intake, you may easily suffer from iron deficiency anemia, and it may also affect the fetus. For example, egg yolk, meat, liver, fruits and vegetables, whole wheat bread, and grains are rich in iron.

3. Vitamin supplement: Vitamin B2 group, A, C, D, E, and K are all essential nutrients for pregnant women. Ingredients like liver, oatmeal, and yeast can relieve the discomforts of pregnancy, such as nausea, headaches, insomnia, and leg cramps. In addition, you must eat more fruits and vegetables to avoid constipation and make bowel movements smoother.