What to drink if menstruation is not coming out_What soup to drink for delayed menstruation

Many girls will be troubled by irregular menstruation. If there are symptoms of irregular menstruation, girls will not be happy to carry out activities during those days of each month. During menstruation, girls always appear to be very worried and even lose their temper with people around them. This is a sign of poor blood circulation. If menstruation does not come, this emotion of girls will continue and cannot be relieved. So, what should girls drink if they have difficulty menstruating?

1. What kind of soup is good for women to drink during menstruation

Red Dates and Longan Soup

To make red dates and longan soup, you need to prepare longan, red dates and sugar. First, wash the longan and red dates, and remove the cores. Add appropriate amount of water to these two ingredients and boil them. Then remove the residue and add appropriate amount of sugar to season it before drinking.

Longan, black bean and jujube drink

The ingredients you need to prepare are black beans, jujubes, and longan meat. First, cook the black beans and keep the bean juice. In fact, remove the black beans and add appropriate amounts of jujubes and longans to boil. Finally, it becomes a black and red medicine to drink. It has the effect of nourishing blood and beautifying the skin.

Black-bone chicken soup

To make black-bone chicken soup, you need to use a clay pot for steaming. You can add ginger, red dates, kelp and garlic. It should be simmered slowly over low heat. It can take half a day. It tastes very good. And for female friends, drinking black-bone chicken soup is not only nourishing but also does not cause internal heat. In addition, you can also add Cordyceps and Angelica. Angelica has the effect of nourishing blood. You should be especially careful when using ginseng and red ginseng, for fear of excessive internal heat. American ginseng is mild and not afraid of getting angry. You need to be reminded that these medicines should not be taken during menstruation.

2. How do women take care of their bodies during menstruation?

1. Certain nutrients should be supplemented before menstruation, because women will lose some iron during menstruation. Therefore, about a week before menstruation, women should start to replenish blood. They can eat more red dates and some nutritional supplements containing iron.

2. Pay attention to keeping warm during menstruation, make sure your lower abdomen is not exposed to cold, and cover yourself with a blanket when taking a nap.

3. Drink more warm water every day, you can add some brown sugar; soak your feet in warm water before going to bed every night; wash your private parts with warm water every night.

4. Try not to touch cold water during menstruation. Dry your body as soon as possible after taking a shower and blow dry your hair quickly to prevent cold air from invading your body.

5. Avoid lifting heavy objects and do not engage in strenuous exercise. You can do some slow walking exercises. Do not stay up late at night and avoid overwork.

6. Pay special attention to your diet. Do not drink frozen drinks, do not drink alcohol, and do not eat overly spicy and irritating foods. Try not to eat raw or cold fruits. If you want to eat them, eat hot or neutral fruits and avoid eating cold fruits. You can eat more whole grains, animal offal, soy products and iron-rich foods.