Can I eat cherries during menstruation?

You can eat cherries during your menstrual period. Cherries are warm fruits and generally do not affect your menstrual period, so you can eat cherries during your menstrual period. Cherries contain vitamins and nutrients such as calcium and iron and are suitable for consumption during menstrual period. The menstrual period is a special physiological stage for women. A large amount of blood and nutrients such as iron and calcium are lost. The female body is relatively weak during the menstrual period and needs to be supplemented with adequate nutrients. At the same time, they should avoid cold, do not eat spicy food or cold food, do not use cold water, and pay attention to their lifestyle during menstruation to avoid gynecological diseases.

You can eat cherries during menstruation. The nutritional value of cherries is very high. They are rich in nutrients and also contain iron. Iron is beneficial for the production of hemoglobin concentration. Eating cherries during menstruation can prevent anemia and supplement nutrients. In addition, cherries are effective in promoting gastrointestinal function and improving constipation. They can be eaten not only during menstruation, but also at ordinary times.

During menstruation, most fresh fruits can be eaten, such as bananas, apples, and pears, which can supplement vitamins, water, and methylcellulose, which can promote gastrointestinal function. Therefore, you can eat apples normally during menstruation. At the same time, it is recommended to have a slightly lighter taste in the diet and eat less spicy food.

Cherries are rich in vitamins and a variety of nutrients. Eating cherries will not make the body fat. Cherries can supplement the nutrients needed by the body and regulate appetite. Cherries can also promote gastrointestinal motility, improve gastrointestinal digestion, reduce food residues in the stomach and intestines, and have a beauty-enhancing effect. Cherries are warm fruits. People with excessive internal heat are not recommended to eat more of them, as they may cause internal heat symptoms, such as mouth sores, dry and itchy eyes, constipation, etc.