How long does it take for your belly to become flat again after giving birth?

Pregnancy will bring unprecedented huge changes to a woman's body, especially the abdomen. The belly will become loose and fat will gradually grow. So how long will it take for the abdomen to shrink and return to its original shape after giving birth? Many new mothers often have such doubts, why is the abdomen still so big after giving birth? How long will it take to get a flat belly? With many mothers wondering, the editor will give you some scientific information.

How long does it take for the abdomen to shrink after childbirth?

March to June. Just after giving birth, the new mother's uterus is still trying to recover, and the abdomen is still relatively large and a little bulging. This is normal and it takes at least 3-6 months to return to its original size. Because of the preparation for pregnancy, the uterus can only be the size of a small duck pear and weigh 50 grams. By full-term pregnancy, the uterus weighs about 1,000 grams, a 20-fold increase. Even after giving birth, you still need to recover slowly.

How long does it take for the abdomen to return to its original shape after childbirth?

Within 1 year. Pregnancy changes a woman's body. In order to adapt to the growth of the fetus, the body has undergone a series of changes, such as the belly has been expanded, the abdominal skin has become loose, and body fat has also accumulated to a certain extent. After delivery, if the new mother takes care of herself, eats a proper diet, and exercises moderately, the abdomen can generally return to its original state within 1 year. Of course, if you don't control yourself after giving birth, have irregular eating and living habits, and lack exercise, your abdomen will not be able to recover to its pre-pregnancy state.

How to promote abdominal repair after childbirth

Applying a belly band

The most basic way to promote abdominal repair after giving birth is to use a belly band. After giving birth, you should tie a belly band immediately. It can not only reduce your belly fat, but also prevent sagging of internal organs and loose skin, and eliminate stretch marks. You should buy a belly band specially made for pregnant women. It is a long gauze band that can be tied around the abdomen at will, from bottom to top along the curve of the human body. It is sufficient to wear it for about 8 hours a day. It is best not to use it when sleeping to avoid affecting blood circulation.

Effective fitness exercise

It is recommended to start trying active weight loss exercises 6-8 weeks after the birth of the baby. You can choose light and moderate intensity aerobic exercises to lose weight. If you persist, it will have a good fat-reducing effect. These exercises include jogging, brisk walking, swimming, cycling, aerobics, etc. The exercise time must be at least 30 minutes to effectively burn fat. If possible, it is best to ask a professional weight loss coach to develop a weight loss plan.

Healthy diet

The maternal diet should be a reasonable diet, avoiding high-fat, high-calorie foods, ensuring that the fetus and pregnant woman get enough nutrients while avoiding nutritional deficiencies.

1. Don't be picky about meat, vegetables and eggs. Instead, you should combine meat and vegetables. You should eat milk, vegetables, fruits and regular meals.

2. Try to avoid eating sweets, fried foods, and eat less animal fats, white meat, and animal offal.

3. Eat unsaturated fat cooking oil as much as possible. The lower the residual oil, the better.

4. Reduce meal time and make sure each meal last no less than 20 minutes.