A few simple aerobics exercises to easily lose belly fat

The abdomen is a part where fat accumulates easily, but it is also a part that is difficult to lose weight. The fat on the belly is really stubborn. Slimming exercises are a weight loss method that many people have tried. They are very effective in reducing belly fat.

Fitness exercises for abdominal weight loss

Stand upright, legs shoulder-width apart, hands on hips, and twist your waist to the left to the limit. Do the same to the right. Do 10-20 consecutive times as a set, and do 3-4 sets a day.

Stand upright with legs shoulder-width apart, hands on hips, bend forward, backward, left and right, 10-20 times as a set, 3-4 sets a day.

Stand with your back to the wall, raise your arms and stretch them backwards, bend your waist backward, hold the wall with both hands and gradually move down until you reach your limit. Do this 8 times a day.

Stand with your legs apart, stretch your arms forward and then raise them upward and backward. Lean your head and upper body as far back as possible along with your arms. When you have reached the limit, turn forward, lower your head and bend over. Let your arms hang naturally and try to touch your toes with your hands. Note that the knees must not bend.

Stand upright with your hands on your hips and your legs apart. First twist your waist 10 times clockwise, then twist your waist 10 times counterclockwise, and finally bend forward, backward, left and right 5 times each.

Kneel on the ground, support yourself with your hands in front of you, and practice arching your back like a cat, lowering your head, and arching your waist upward. Then slowly raise your head and relax your back so that your spine becomes a "U" shape. Take a deep breath when you arch your back, and exhale when you bend your waist. Do 10-20 times a day.

Lie on your back, bring your legs together and bend your knees, then slowly twist your legs to the left until your left knee touches the ground. Then do it in the opposite direction, and be careful to keep your upper body still. Do 15-20 a day.

Lie on your back, use your head and feet as support points, and lift your waist and hips as high as possible to make your body into a "bridge" shape. Hold for 30 seconds, then lower your hips and waist. Rest for 1 minute before continuing. Do it 5 times a day when you wake up and before you go to bed.

The above exercises will be more effective if done after jogging or brisk walking for 20 minutes. As long as you persist, you can not only reduce excess fat and flesh in the waist and abdomen, but also enhance the elasticity of the waist muscles and the flexibility of the spine, and correct bad postures such as hunchback and scoliosis.