What fish is good for the fetus during pregnancy

Many people say that when you are pregnant, you must eat more nutritious foods to supplement the fetus with sufficient nutrients and allow the fetus to grow and develop healthily. Therefore, many pregnant mothers will pay attention to various health recipes and so on. Fish is also a very nutritious food, and I believe many pregnant women eat a lot of it. So, what kind of fish is good for the fetus after pregnancy? What kind of meat is good to eat after pregnancy?

What fish is good for the baby during pregnancy?

1. Grass carp: It has the effects of strengthening the spleen and blood, promoting dampness and reducing swelling, clearing away heat and removing fire, and promoting blood circulation and lactation. For patients with hepatic ascites, it is effective to drink soup made from fresh grass carp and red beans. Stewing fresh grass carp and pig's feet together and drinking the soup can treat insufficient milk in pregnant women. Grass carp oil is beneficial to cardiovascular and cerebrovascular functions, and can also reduce blood viscosity and promote blood circulation.

2. Crucian carp: It has the effects of strengthening the spleen and stomach, facilitating urination and reducing swelling, relieving cough and asthma, nourishing the fetus and promoting lactation, clearing away heat and removing fire; boil crucian carp with winter melon and onion roots into soup and drink it to treat edema caused by nephritis. Leave the scales on a large carp, remove the intestines and stew it until cooked, then drink it in portions to treat jaundice; boil live crucian carp and pig's feet into a soup and drink it to treat low milk production in pregnant women. Boil crucian carp and Fritillaria cirrhosa powder in a small amount and drink it to treat cough and asthma.

3. Squid: It has the effects of replenishing qi and blood, softening tendons and strengthening bones.

4. Big black carp: It has the effects of replenishing qi and blood, strengthening the spleen and stomach, clearing away heat and dampness, dispelling wind and relieving restlessness; the nutrients such as zinc and selenium it contains are beneficial to cancer prevention.

5. Cuttlefish: It nourishes the kidneys, replenishes qi and blood, clears the stomach and removes heat. It is a health care food for women, and has the effects of replenishing qi and blood, clearing the eyes, unblocking meridians, nourishing the fetus, facilitating delivery, activating blood circulation, and promoting lactation.

.6. Fish and marine fish often have their own characteristics, and pregnant mothers can choose according to their own needs. Fish contains less fat, has a delicate texture, and is easier to be digested and absorbed by the body. As for marine fish, although the taste is not as good as fresh fish, it contains fat-soluble vitamins and DHA, so there are differences between fresh fish and marine fish.

During the pregnancy period, women should develop a good schedule and diet structure on their own or under the supervision of their families, not only to ensure adequate nutrition during pregnancy but also to ensure an energetic spirit. We all know that eating fish is good for pregnant women, but there is one thing I want to tell everyone: no matter how good the fish tastes or how high its nutritional value is, you should stop eating it in moderation.

What kind of meat is good to eat during pregnancy

1. Chicken breast

According to statistics, chicken breast is actually rich in protein. Eating more is good for both mother and fetus, especially old hen soup, which is more nutritious. Compared with beef and pork, chicken breast has higher protein quality and lower fat content.

2. Fish

Oily freshwater fish contain a factor that makes up nerve membranes, called omega-3 oleic acid. It can prolong pregnancy period, prevent premature birth, and thus increase the weight of the baby. The HDA it contains is closely related to the growth and development of the eye nerves in the human brain, and can help the fetus's eyesight develop perfectly.

Beef and mutton can greatly meet the iron and zinc requirements of pregnant women during pregnancy.

3. Beef and mutton

Iron and zinc are essential elements for pregnant women during pregnancy. Beef and mutton can largely meet the needs of pregnant women for iron and zinc during pregnancy. Zinc is not only beneficial to the growth and development of the fetal central nervous system, but also beneficial to the human immune system, and helps maintain the health of the skin, bones and hair.

4. Beef

The nutritional value of mutton is high, the texture of beef is more tender than pork, and it contains less fat and cholesterol than pork and beef. Because beef contains substances that are beneficial to the growth and development of pregnant women and fetuses, if it is consumed according to normal habits, it will not harm pregnant women and fetuses, and is less likely to cause illness to the fetus.