How to make bird's nest stew for pregnant women

For pregnant friends, it is necessary to supplement a variety of nutrients during pregnancy so that the fetus can grow better. Many pregnant friends choose to eat bird's nest during pregnancy. After all, the nutritional value of bird's nest is very high, and there are various ways to cook bird's nest. So, which kind of stewed bird's nest is better for pregnant women?

1. Raw materials: 40g dried bird's nest strips, 300g old rock sugar, 1400ml cold water;

practice:

1. Soak the bird's nest according to the above method, cool it down and put it in a bowl.

2. Put the bird's nest in a waterproof and fireproof dry steam room for 15 minutes.

3. Bring 1400ml of cold water to a boil and add rock sugar until dissolved. During this period, remove the foam plastic. Add bird's nest.

4. When the bird's nest and red bean syrup boils, you can take it out and eat it as soft food, or freeze it and drink it cold.

Papaya stewed with bird's nest

Ingredients: 50g of processed bird's nest, 1 papaya, 25g of old rock sugar, 50g of white fungus, 250cc of cold water;

practice:

1. Wash the papaya, cut it in half horizontally with a slotted knife, and scoop out the pulp and seeds for later use.

2. Add white fungus, rock sugar and water into a pot, boil until thick, remove the residue and keep the juice.

3. Add the soaked bird's nest to the prepared white fungus and lotus seed soup, stir and pour into the papaya. Steam for 15 minutes and serve.

Bird's Nest and Fresh Milk Stewed Chicken Soup

Ingredients: 150g wet bird's nest, 1 bamboo chicken, 75b250l clear hen soup, 500ml fresh milk, 3 slices of ginger

practice:

1. Soak the bird's nest in warm water and set aside.

2. Rub the chicken skin with salt, remove the internal organs, wash and dry.

3. Put the chicken, ginger slices and clear hen soup into a clay pot. Cover with a seal, steam for about 21/2 hours, add fresh milk and bird's nest, and stew for another 20 minutes. Remove from the original pot.

4. Add salt and seasoning, and eat the bird's nest, chicken breast and fresh milk together.

Empress Dowager Cixi's beauty and skin care fresh cheese

Ingredients: 8 qian of scallops (soaked and shredded), 60 g of fermented fish glue (cut into strips), 30 g of fermented chopped bird's nest, 8 qian of ribs cut into strips, 1 bowl of fresh milk, 4 egg whites, 1 bowl of soup.

practice:

1. Stir the fresh milk, protein and soup, and steam for about 7-8 minutes to make fresh cheese, and set aside;

2. Bring a pot of water to a boil and blanch the bandages;

3. Heat the wok, add 2 tablespoons of oil, add the seaweed strips, fish glue shreds, and scallops and stir-fry until hot, then add the chopped bird's nest and cornstarch to thicken;

4. Finally, take out the steamed fresh cheese, pour the sauce on it and enjoy.