Pregnant women can't sleep little remedy

During pregnancy, it is common to have poor sleep quality, which can be improved by controlling drinking water, eating a balanced diet, increasing exercise appropriately, taking a warm bath, and mentally relieving stress.

1. Wake up at the same time every morning to develop a regular sleep pattern.

2. Drink more water at night. Drinking too much water will increase the frequency of urination throughout the night, thus affecting the quality of sleep.

3. Properly raising the body temperature at night and taking a sauna or hot bath for at least 15 minutes will help sleep quality. It is also very important to keep warm during sleep, because the body temperature will drop after falling asleep. If it is not warm enough, it will also affect the time of deep sleep.

4. It is not suitable to sleep for more than an hour during the day, nor is it suitable to fall asleep after four o'clock in the afternoon, otherwise you will not feel sleepy at night.

5. Change those lifestyles that are not conducive to sleep quality, such as drinking alcohol, drinking freshly ground coffee, drinking strong tea, staying up late, etc., to avoid excessive excitement before going to bed. Wearing skin care products to sleep can cause skin infections. People who wear perfume at night should fully consider the possibility of causing asthma.

6. Things that relax your mind before going to bed at night, try to calm yourself down, and you can relieve stress through meditation exercises in moderation.

7. You can drink a glass of milk before going to bed, take a walk after dinner, soak your feet in hot water at night, pat the Yongquan acupoint up and down until you feel the pain, which will help people sleep better.

8. In addition to ensuring adequate sleep, sleeping posture is also important. The left side position is more beneficial to the pregnant woman and the fetus. It can also relieve the compression of the right urethra tube by the uterus rotating to the right and reduce the possibility of right pyelonephritis. Of course, it is not possible to maintain only one sleeping position all night, so you can alternate between lying upside down and lying on your side.