Why do I have my period early every month?

Menstruation is a woman's friend who comes on time every month. Sometimes, the best friend does not come as expected, either early or late, and at this time women always feel anxious. So whether it is early or not, we still need to observe it. If this continues for a long time, it is an abnormal situation and requires full attention. So why does my period come early every month? Let's find out: Why does my period come early every month?

Why does my period come early every month?

The menstrual cycle is the time from the day when the menstrual period begins to the day when the second menstrual period comes. If the shortest menstrual period occurs more than ten days earlier, it may be caused by corpus luteum insufficiency. Due to the relatively fixed follicular phase shortened, so that the menstrual cycle shortened, the disease mostly occurs in the childbearing age. It is also possible that it is abnormal uterine bleeding caused by unbalanced puberty, which is due to the incomplete development of the hypothalamus-pituitary gland-ovary. Or, if the menstrual period comes more than ten days earlier, it may be abnormal uterine bleeding caused by imbalanced menopausal function in women, which is caused by ovarian enlargement. If you are over 35 years old and your period comes more than ten days earlier, it may be caused by poor uterine and ovarian reserve function; some women with heavy ovulation bleeding may also experience frequent menstruation. In addition, severe uterine fibroids may also have symptoms of frequent menstruation or shortened menstrual cycle in addition to heavy menstrual flow. Female friends should not eat raw, cold food, spicy food or other irritating food in their daily life. They can eat more fresh fruits and vegetables, drink more boiled water and maintain normal bowel movements. Women with hot blood should avoid eating irritating foods such as onions, garlic, and ginger. Women with insufficient qi and blood can eat more pork, beef liver and other foods, and avoid eating raw and cold fruits and vegetables. When female friends have early menstruation, they need to pay attention to maintaining a stable lifestyle. For example, in daily life, they should avoid wearing tight underwear and wear more pure cotton underwear with good breathability. In addition, you need to develop the habit of changing underwear frequently. The underwear that is changed frequently needs to be put in the sun to dry, and you also need to avoid sitting still for a long time.

What should I do if my period comes 12 days early?

Early menstruation is a symptom of irregular menstruation. According to traditional Chinese medicine, whether menstruation is normal or not is closely related to the liver, spleen, kidney and Chong and Ren meridians. Most women who have their periods early have weak Qi or hot blood, which is equivalent to endocrine imbalance in modern science. The normal menstrual cycle of women is about 28 days. If the menarche cycle is consistently advanced by more than 7 days, or even if menstruation occurs twice in a month, it is called "early menstruation", also known as "early menstruation" or "early menstruation". If it is only 3-5 days early and there are no other obvious symptoms, it is normal. Sometimes, even if your period comes early, it doesn’t count as an early menstrual period.

1. Eat more fresh fruits and vegetables.

2. Mental irritability hinders the regulation of menstrual period, so it is better to be open-minded, comfortable and cheerful.

3. It is not suitable to participate in heavy labor and strenuous activities in the early and middle stages of the menstrual cycle.

4. Do not eat foods that increase heat during work involving fire, such as chili peppers, garlic, amaranth, lettuce, cinnamon powder, freshly ground coffee, pepper, beef, mutton, venison, and alcohol. Eat less foods that have the effect of promoting blood circulation and removing blood stasis, such as great white shark, crab, hawthorn berry, peach, and old brown sugar.