The best time for women to drink wine

The best time range is before going to bed (drinking a glass of red wine before going to bed promotes sleep). Red wine is a very suitable drink for ladies. It has beautiful color, soft taste, and not very high alcohol concentration. It also contains many nutrients and has the functions of beauty and skin care. Let's learn more about it below.

The best time for women to drink red wine

From ancient times to the present, drinking before going to bed as a method of hypnosis is widely known in folk customs. Studies have shown that small amounts of ethanol can have an inhibitory effect on the human brain and can make people drowsy. So, are you still worried about insomnia? Why not have a glass of red wine every night before bed?

Red wine is a kind of alcoholic beverage made from red grapes as the main raw material and brewed through fermentation. It has a mellow orange flavor. In addition to containing essential nutrients and minerals such as vitamins, sugars, proteins, calcium, magnesium, iron, potassium, sodium, etc., it also contains a sleep-aiding hormone - insomnia. Red wine containing a small amount of alcohol can help sleep quality, and can slowly increase the body temperature, allowing the body to participate in the ignition of fat metabolism at night when the metabolism is slow. The anthocyanins in red wine can also relieve the body's stress and effectively inhibit stress-induced overeating and drinking. In addition to the ingredients in red wine that are good for sleep, drinking red wine in moderation when you are extremely tired or bored can also help you relax and adjust your mood. From the perspective of the stress-relieving effect of red wine, it can also help people who suffer from insomnia at night fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink appropriate amount of red wine to help themselves fall asleep.

However, alcohol has a dual effect on the central nervous system of the brain. Too much alcohol can make the brain excited, often making people fall into tossing and turning. The most common effects of alcohol on sleep quality include: frequent waking up, less sleep, reduced deep sleep time and waking up earlier. And a lot of alcohol needs to be digested and absorbed by the liver. If you fall asleep right away, the body's metabolism will be slow, which will cause great harm to the liver. Therefore, generally speaking, it is more appropriate to drink 5b250l of red wine before going to bed every day, and you must not get drunk.

Best time: noon (drinking a glass of red wine at noon is the safest)

Generally speaking, the best time to drink red wine is after 2 noon every day, when it is safer to drink. Because in the early morning hours, the concentration of enzymes that break down alcohol in the stomach is low, and alcohol is more easily absorbed by the body when consumed, so the alcohol content in the blood increases, which can cause great damage to body organs. In addition, it is not suitable to drink alcohol when you are on an empty stomach, have a fever or cold, or are emotionally excited, especially pure grain wine, to prevent damage to cardiovascular and cerebrovascular diseases.

In addition to drinking a moderate amount of red wine after 2 pm, you can also drink it 1 to 2 hours before going to bed. At night, drink a small cup of red wine with 1 to 2 slices of cheese, which can increase the metabolic rate and help decompose fat in the body. Generally speaking, the body can lose 3.5KG after 3 weeks. Because cheese contains protein and fat, and wine contains ethanol, both have melting points. When sleeping, the body's metabolism is slow and the body temperature is low. Eating cheese and drinking red wine can slowly increase the body temperature, speed up metabolism, consume body fat and achieve a weight loss effect.

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Which red wine is suitable for women?

Women are suitable for drinking wine. If they like wine with strong fruity aroma, they should choose Merlot grape varieties or dry white wine. Xintiandi is more acceptable.

If you like drinking tea and like the bitter taste, you should drink red wine from Cabernet Sauvignon or Syrah grapes. Red wine from the Old World is suitable for tasting.

If you like a sweet taste, you should choose semi-dry white or rosé wine, because these wines will not have a strong astringent taste.

If you don't have a healthy meal and want to drink some wine with your meal, try ice wine and some snacks. Well, leisurely.

If it is very hot in summer, it is indeed recommended to drink some frozen ice wine, dry white wine, or rosé wine.

If it is for skin care, then drink red wine, because red wine contains more tannins. Tannin is an antioxidant and anti-aging element.