I haven't had my period for three months at the age of 20.

Irregular menstruation is a big problem that confuses many women, and this kind of irregular menstruation is usually closely related to women’s physical and mental health. If a woman stays up late for a long time and has a lot of mental pressure, then there are very reasons for this kind of irregular menstruation. So what is the reason for not having menstruation for three months in the 20s?

1. Reasons for missing menstruation for three months at the age of 20

The absence of menstruation for three months is called amenorrhea. There are many reasons for amenorrhea: the male reproductive organs have not yet fully developed, and the ovarian function is not yet perfect. This disease is a normal physiological phenomenon. However, amenorrhea can be caused by imbalance of hypothalamic-pituitary function caused by changes in the natural environment, mood swings and weight changes, anxiety, fatigue, etc. Some other diseases can also cause amenorrhea, such as: polycystic ovary syndrome, abnormal thyroid hormone, tuberculosis, severe anemia, malnutrition, etc.

Women's menstruation is regulated by the hypothalamus-pituitary-uterine-ovarian gonadal axis. Mental factors, mood swings, changes in the environment, pregnancy, age, illness, medication, and health conditions can all cause abnormalities in the function of this gonadal axis and lead to menstrual disorders. The menstrual period usually lasts about 3 to 7 days, and it is normal for menstruation to be advanced or delayed by about a week. If the menstruation is delayed for more than 10 days, you need to go to the hospital's gynecology department for corresponding examinations for diagnosis. Pay attention to your own health in time. If you find serious menstrual irregularities, you need to go to a reliable professional hospital for a physical examination and diagnosis in time.

2. What foods to eat for irregular menstruation

Because irregular menstruation may be caused by some gynecological diseases, these gynecological diseases all affect pregnancy to varying degrees. If you suffer from irregular menstruation, women don't need to worry too much. The first thing is to maintain a stable mood, and then you can cure the symptoms of irregular menstruation.

Eating any food for irregular menstruation is only beneficial to the treatment and conditioning effect. Because the causes of each patient are different, the actual effects are also different. It is recommended to go to a reliable hospital for treatment.

Patients with irregular menstruation can generally eat more foods that have stress-relieving effect in their daily life, such as potatoes, bananas, cabbage, shrimp, chocolate, sausage, tomatoes and corn. They should also eat more lean meat and animal liver and other foods rich in vitamins A and C as well as protein. Some beans, winter melon, chestnuts and oranges can also be of great help to irregular menstruation.