How much bird's nest is suitable for pregnant women

Bird's nest is a very good nourishing health product, very suitable for nourishing the human body, especially for pregnant women, eating some bird's nest properly is beneficial to their own health and the fetus. However, bird's nest is too nutritious and taking too much of it can have harmful effects on the human body. So how much bird’s nest is suitable to eat during the second trimester?

In the middle and late stages of pregnancy, the condition of the pregnant woman and the fetus is basically stable, and it is necessary to pay attention to the intake of nutrients. If you choose to take bird's nest, the daily intake of dry bird's nest should be maintained at about three grams. This intake can just provide nutrition to the fetus and pregnant women, and will not cause malnutrition. Only by taking a small amount every day can the nutrition of the bird's nest be better exerted.

The amount of bird's nest you take is very important, and the time you take it is also very important. It must be taken at the best time so that the gastrointestinal tract can better digest and absorb the nutrients in it. Pregnant women are advised to take it on an empty stomach in the morning, which not only makes it easier for nutrients to be digested and absorbed, but also ensures that the fetus is provided with the nutritional needs of the day.

There are many different ways to prepare bird's nest, but there is nothing you need to pay attention to when eating it during pregnancy. Just cook it according to the basic instructions. It is best to use a porcelain pot to stew it, and then add some white fungus, honey, etc., which will make the taste stronger and the nutrition more comprehensive.

How often is it better for pregnant women to eat bird's nest?

Pregnant women can eat bird's nests, which can not only provide and supplement the nutrients needed for pregnancy and delivery, but also supplement the "bird's nest acid" needed by the fetus, prevent the formation of stretch marks, regulate the body, replenish blood, qi and blood, and you can start eating it after three months of pregnancy. It is recommended to take 3-5 grams of dry bird's nest each time, once a day, on an empty stomach in the morning, noon and evening. Pay attention to improving your diet during pregnancy.

Expectant mothers can eat bird's nest appropriately. Bird's nest can nourish yin and moisten dryness, nourish blood and soften liver; clear away internal heat, treat deficiency, and have the effect of nourishing and replenishing the fetus. However, it is a tonic and should not be consumed excessively. What is more needed is a comprehensive nutritional improvement.

Pregnant women can usually eat bird's nest after 3 months of pregnancy. First of all, bird's nest does not contain fat, pregnant women can fully digest it without gaining weight, and it can provide "logistics supplement" for the normal growth and development of the fetus, play the role of nourishing the fetus and enhancing the immunity of pregnant women and babies, and can also make the baby's skin white, the body strong and so on.

Pregnant women should not stew bird's nests with Chinese herbal medicines. Fresh fruits or original juice should be used for stewing. The best partner for bird's nest is "old rock sugar". It is recommended not to use yellow rock sugar. The soaking time is generally 5-6 hours. Because the bird's nest contains water-soluble protein, the soaking time cannot be too long, otherwise it will melt into the water. It is recommended to eat it 2-3 times a week. Eating too much will also result in consumption. The amount of bird's nest nutrients digested and absorbed by the body each week is generally around 6-8 grams.