My period is 10 days late.

The normal menstrual cycle of women is very regular, but some women suddenly experience a delay of 10 days. What is going on? What is the cause of delayed menstruation? What are the ways to treat delayed menstruation? In order to let ladies have a better understanding of delayed menstruation, the editor will give you a detailed introduction.

Reasons for delayed menstruation for 10 days

1. Pregnancy. If your period is delayed for more than 10 days, you can use a pregnancy test stick or early pregnancy test paper to check whether you are pregnant.

2. Take emergency contraception. Long-term use of emergency contraception can cause endocrine imbalance and delay menstruation by 10 days.

3. Excessive weight loss. Because the body does not take in enough kinetic energy, a lot of body fat and protein are lost, which leads to the obstruction of estrogen production and affects the menarche.

4. Surgical treatment. Intrauterine surgical treatment can cause cervical adhesions and lead to menstrual blood congestion, resulting in delayed menstruation.

5. Other conditions. Too much stress in daily life, psychological disorders such as stress, anxiety, changes in the natural environment, or diseases that cause endocrine imbalance can all cause delayed menstruation.

How to treat delayed menstruation

1. Appropriate exercise can improve energy and promote blood circulation.

2. Maintain a regular lifestyle and schedule, arrange working hours scientifically, and avoid staying up late.

3. During menstruation, pay attention to keeping warm and avoid taking cold showers or getting caught in the rain.

4. The diet during menstruation should be easy to digest, ensure that the diet is nutritious, and avoid eating cold or spicy foods.

5. It is advisable to eat more foods rich in iron and nourishing properties. Sufficient iron supplementation is required to prevent iron deficiency anemia. Eat more nourishing and healthy foods such as black-bone chicken, beef, fish, dried oysters, black beans, and sea cucumbers.

6. Adjust your mindset. It is very necessary to prevent abnormal fluctuations in mentality and maintain an optimistic attitude.

7. Quit smoking and drinking, and correct bad habits. Some components and alcohol in smoke can affect the physiological process related to menstruation and cause menstrual disorders.

The above is what the editor knows about why menstruation is delayed for 10 days. If a woman's menstruation is delayed for more than 10 days, the main thing is to determine whether she is pregnant. If the test confirms that she is not pregnant, the editor recommends going to the hospital for examination to clarify the cause of the delayed menstruation and treatment so that you can restore your health.