Can I eat longan when I am pregnant?

It is generally not recommended for pregnant friends to eat longan. Although longan is rich in glucose, sucrose and other substances, it can help fire and dryness, leading to yin deficiency and internal heat in the body, so it is not suitable for pregnant women. Pregnant women should follow a healthier diet so that they can absorb more healthy nutrients.

Can pregnant women eat longan? It is best not to eat longan during pregnancy. Longan contains glucose, vitamins, sucrose and other substances. It is rich in nutrients and has the effects of nourishing the heart and calming the mind, nourishing blood and benefiting the spleen. However, for pregnant women, especially those in early pregnancy, it is a forbidden fruit.

Although longan can nourish qi and blood and benefit the heart and spleen, it is warm in nature and sweet in taste, and can help fire to eliminate dryness. It is not suitable for people with yin deficiency, internal heat, dampness blocking the middle, and phlegm and fire constitution.

According to traditional Chinese medicine, the main physiological changes in pregnant women are "yang is often in excess and yin is often insufficient." After conception, the yin blood gathers to nourish the fetus, which often leads to yin blood deficiency. Yin deficiency often breeds internal heat, which often leads to symptoms such as dry stools, palpitations and heat, red tongue and liver fire.

Therefore, medical experts usually advocate "keeping cool before pregnancy" and often use some cooling and nourishing medicines. Longan is warm in nature and sweet in taste, which can easily cause internal heat. Eating it will not only increase fetal heat, but also easily lead to qi disorders, causing stomach qi reflux and vomiting. Over time, it will damage the yin and cause heat symptoms, abdominal pain, spotting and other symptoms of threatened abortion, and even cause miscarriage or premature birth. Therefore, pregnant women should not eat longan.