How to restore the tightness of the birth canal during normal childbirth

Many new mothers who have given birth naturally may find that their vagina is somewhat loose during sexual intercourse after childbirth. In fact, this is a normal phenomenon. By taking relevant maintenance measures, the vagina can be restored to its original state. Let's take a closer look at how to restore the vagina to a firm state after giving birth naturally.

Vaginal tightening exercises:

Lie flat on the bed (you can put a small blanket under your crotch); take a deep breath through your nose, and your abdomen will slowly bulge; exhale slowly, relax your abdominal muscles, and do this 5-10 times each time.

While standing on the bus, new mothers can also take time to do some private exercises. Spread your legs slightly, contract the waist muscles on both sides, make them hold each other, move your thighs together, turn your legs outward, and then contract the external anal sphincter to lift the vagina up. When exercising, walking or standing up, deliberately tighten the thigh and vulva muscles, then relax and repeat the exercise.

The new mother lies flat on the bed, relaxes the muscles of the whole body, first gently inserts a finger into the female vagina, then contracts and clamps the vagina, each posture lasts about 3 seconds and then releases, and repeats several times. New mothers can gradually extend the duration of contraction exercises according to the recovery of the vagina. When urinating, carry out urination interruption training. When you are halfway through urinating, hold your urine for a few seconds on purpose, and force yourself to hold it in to interrupt the flow of urine. Then continue urinating after a short pause. Repeating this process for a period of time can increase the strength of the muscles around the vagina and make the vagina smaller. If you feel the urge to urinate, hold your bowel movement and do anal lifting exercises. Doing this exercise regularly can also exercise the pelvic muscles well and restore the vagina to firmness as soon as possible.

The new mother should put her buttocks on the edge of the bed and lie flat on her back with her legs stretched out and suspended in the air without touching the ground. She should press the edge of the bed with her hands to prevent herself from falling. She should keep her legs together and slowly lift them up with her knees straight and aligned with the upper body. When the legs are raised above the torso, she should support them with her hands and bring them close to the abdomen. Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times, the time is 10-15 minutes, once a day.