How to reduce internal heat in early pregnancy

Some women have a physique that is prone to getting angry, and now that they are pregnant, mothers are particularly worried about the health of their children, so they get angry. After all, I'm just pregnant now, and getting irritated easily is very bad for the baby in my belly. So how to reduce internal heat in early pregnancy? In response to this problem, expectant mothers must pay great attention to it. First of all, they must adjust their mentality, drink more water, eat more fresh vegetables and fruits, and effectively eliminate the liver fire in the body. The practical method of reducing fire is as follows.

How to reduce internal heat in early pregnancy

1. Keep a good mental state

After the child becomes easily irritated, the mother should try her best to adjust her own mental state. To make yourself happy, don't always be petty about things. Only by maintaining a good attitude can you adjust your endocrine system, and at the same time relieve the condition of getting angry easily, thus achieving the purpose of quenching. The mother's mood does not need to be too excited. It is best to keep her mood stable for a long time, which is of great help in reducing anger.

2. Eat more fruits and vegetables

The reason why the mother gets angry is probably because she eats food that is easy to get hot. In order to better prevent the body's liver fire from aggravating, it is recommended that mothers and fathers eat spicy food. Now that you have already gotten angry, you should eat more fresh fruits and vegetables to eliminate the anger in your body. You can eat more vegetables or apples, these fruits can remove liver heat from the body.

It is easy to get angry that many mothers have this condition. Mothers do not need to worry too much and can adjust it through diet. Don't be impatient when you get angry easily, and try to control your mentality as much as possible.

Will pregnant women get angry if they eat mangoes?

It’s not easy, but it’s best not to eat more than 200 grams of mango a day, because mango is a fruit rich in protein and eating more will make you full.

Things to note when eating mangoes

1. Do not eat mangoes after a full meal, and do not take them with spicy foods such as garlic. Otherwise, it may cause jaundice. At present, the reason is still unclear, but it is a common experience to share. According to contemporary reports, there are cases of nephritis caused by eating too many mangoes, so we should be careful.

2. Mango leaves or juice can cause dermatitis in people with allergies, so be careful.

3. Mango is one of the few fresh fruits rich in protein, and eating more of it can make you full easily. Traditionally, it is said to be good for the eyes and moisturize the skin, probably because it contains carotene. Its core can also be used for medicinal purposes, removing toxins, eliminating stagnation and lowering blood pressure.

4. According to the analysis of the efficacy of Poria cocos in traditional Chinese medicine diet therapy, mango is a fresh fruit with a mild nature, sweet taste, and the ability to quench thirst and relieve thirst. Eating it raw can stop vomiting and cure motion sickness, and its effect is the same as that of sour plums. For those who are not used to riding on a boat and feel chest tightness after the shaking, why not use mango as "medicine"? When pregnant women feel nauseous, they can eat mango flesh or drink mango decoction. The only thing to note is that mangoes are damp and toxic in nature. If you suffer from skin diseases or tumors, you should remember to avoid eating them.

Ladies must eat mangoes properly when eating them, so that when eating, it will not have any effect on all aspects of the body. Eating a small amount of mangoes will have an impact on women's body. This should be noted when choosing to eat mangoes. As for mangoes, most people may accept it, mainly because mangoes taste good and have their own nutritional value. However, what most people pay attention to in daily life is the taste of fruits. Therefore, while everyone pays attention to the taste of fruits in daily life, they should also pay attention to the nutritional value of fruits.