What to do if you have severe abdominal pain during menstruation

For women, menstruation is considered a good thing, but the bad thing is that it is accompanied by bouts of abdominal pain. This is menstrual cramps. This is because some women are in poor health or have been under a lot of work pressure recently. Menstrual cramps can cause women to feel very uncomfortable. So what should I do if I have severe menstrual pain?

1. What should I do if my stomach hurts during menstruation?

Women often experience abdominal pain during menstruation, especially on the first two days of menstruation. Not only do they have back pain and abdominal pain, but sometimes they also suffer from cold hands and feet, pale face, sweating, and even vomiting. What should I do if I have abdominal pain during my period? If the abdominal pain during my period is unbearable, it is recommended to see a doctor immediately. In addition, keeping warm, doing acupressure massage or practicing yoga can help relieve menstrual pain.

1. Rub your stomach vigorously: rub your hands together to warm them up, then place them on the painful area and rub them gently. Remember not to use too much force, but rub them gently, otherwise it will aggravate the pain.

2. Use a hot water bottle or hand warmer: Fill the hot water bottle with boiling water, and then put it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Boiled water is effective. Lukewarm water is not good. Drinking some boiled water can also relieve pain.

3. Brown sugar ginger water: Use an appropriate amount of old brown sugar, not too little. Soak it in boiling water and drink it while it is hot. Don't wait until it cools down before drinking it, as that will have no effect. Old brown sugar can replenish blood and Qi, and can relieve dysmenorrhea symptoms.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will cause drug dependence, but it is okay to take them less often. However, if the above three methods work, try not to choose painkillers.

If you have stomach pain during menstruation, you should avoid eating cold, difficult to digest and spicy foods, such as chili peppers, onions, raw garlic, pepper, strong liquor, etc. During this period, you can eat some smelly foods, such as kimchi, vinegar, etc. Strange-tasting foods can relieve pain.

In addition, people with menstrual pain should maintain smooth bowel movements whether before or after menstruation. Eat as much pure honey, bananas, apples, lettuce, sweet potatoes, etc. as possible. Constipation can cause menstrual cramps and increase pain.

Ladies who experience abdominal pain during menstruation should have a diversified diet and should not be picky about food. They should regularly eat fruits and vegetables that have the effect of promoting qi, activating blood circulation and removing blood stasis, such as chrysanthemum, orchid root, coriander, carrot, orange, bergamot, ginger slices, etc. People with weak constitution and deficiency of qi and blood should eat foods that replenish qi and blood, replenish qi, liver and kidney, such as chicken, duck, fish, eggs, milk, animal kidneys, freshwater fish, and beans.