Simple ways to relieve period pain

For boys, the most terrifying brain-burning problem is not knowing how to comfort their girlfriend when she has her period. The general situation is usually like this: Girl: I have a stomachache during my period. Boys: Drink more hot water.

Menstrual cramps are indeed very painful, especially for babies with poor physical fitness. The symptoms are more obvious in winter. Some even have pain to the point where they need to take medication or injections. How can this be cured by just a cup of water?

In order to deal with the big devil of menstruation, I shed a lot of bitter tears, but fortunately my grandma told me a prescription, which is red dates, longan, brown sugar and ginger tea, haha.

Dried longan and jujube are all medicinal herbs that can replenish qi and blood. They can replenish blood, qi and blood, promote blood circulation, remove blood stasis and dispel cold.

I also started drinking it when the temperature got a little cooler, and I have persisted for a long time. The problems of cold hands and feet and menstrual pain have improved a lot. Generally, the effect will be better if you continue to take it for 3 days after the menstrual period is over.

As a heating fan in winter, longan wolfberry red date tea is not only easy to make, but also delicious and nutritious.