How to relieve stomach pain when girls have their period

During menstruation, many women will experience dysmenorrhea. In severe cases, they may not be able to carry out a normal life. Sufficient attention should be paid to it, and active conditioning and treatment should be carried out to alleviate the impact of dysmenorrhea on women's health.

The first is to apply appropriate heat.

Women's body temperature will also drop during the menstrual period, and they will be afraid of cold. Keeping warm is very important during this period. If you have abdominal pain during menstruation, you need to wear more clothes and keep warm. Then you can lie flat on the bed and use a hand warmer or a heat pack to warm the lower abdomen. Another thing is to drink more warm water to promote blood circulation and relieve pain. It should be noted that during this period, it is forbidden to eat spicy and cold foods to avoid aggravating the condition.

The second is to carry out moderate massage.

Stomach pain during menstruation can be relieved through massage. In fact, first rub your hands together to warm them up, then press your palms from the center of the lower abdomen backwards, in a clockwise direction, and massage slowly until the lower abdomen begins to feel warm. It can help improve blood circulation, thereby alleviating the symptoms of dysmenorrhea.

The third is to carry out active food conditioning.

In childhood, you can further alleviate the symptoms of dysmenorrhea through diet. You can drink brown sugar ginger water and add an appropriate amount of ginger slices, which also has a significant effect of dispelling cold and relieving pain. You can also use motherwort granules to cook egg soup, or Poria cocos and radish porridge, which are effective in relieving dysmenorrhea.

summary:

Menstrual pain during the menstrual period causes great trouble to women's life and health. The symptoms can be further alleviated through hot massage and food adjustment. In addition, during this period, you must pay attention to keeping warm, avoid catching cold, avoid fatigue and high-intensity activities and strenuous labor. Try to rest as much as possible, follow a regular schedule, don't stay up late, eat more light and nourishing foods, and don't eat spicy and cold foods to ensure the health of the body.